Watch out! These foods are associated with prostate cancer

Prostate cancer is very common among men. In fact, according to the Spanish Society of Medical Oncology (SEOM), is the second most frequently diagnosed type, with approximately 33,370 new cases per year in Spain and 359,942 in the European Union. Avoiding and detecting it on time is essential to increase life expectancy.

According to Mayo Clinic, the key to overcoming prostate cancer is that is detected early, when it is still limited to the prostate gland. Thus, there is a better chance of having a successful treatment.

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The first step to prevent prostate cancer is to take a diet based on fruits, vegetables and cereals of natural origin. It is also important to reduce the consumption of fats, refined sugars and salt.

However, beyond these general rules, there are some foods that are directly associated with this disease. Therefore, it is advisable to limit your consumption as much as possible.


In general, saturated fats fall badly to the body, and can cause metabolic disorders that generate tumors. Its main component is glycidamia, a substance known to facilitate the development of cancer.

Refined sugars

Sugar is known for all the negative consequences it has on the organism. It is better to use natural sweeteners.

Red meat

Beef, pork or goat meat is overloaded with hormones that can trigger prostate cancer.

Dairy products

In adequate amounts, they do not represent any risk, however, different studies have shown that excess calcium creates an environment conducive to the development of cancer. prostate.

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Artificial sweeteners

Artificial sweeteners can be as harmful as refined sugars. When buying them, we should pay attention to their components and portions. Avoid ingredients such as aspartame and saccharin.


Everything in excess is bad, and alcohol is no exception. In addition, it is contraindicated in men with hormonal problems.


These are prepared with excess salt and chemical components that are harmful to health.

TheANDvita the excess of these foods!

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Mayo Clinic

Spanish Society of Medical Oncology

Health and Medicine