Washing fruits and vegetables well is essential: But do you really know how to do it?

You put the limit on the amount of fruits and vegetables you eat. It never seems to be enough because it is really healthy. The secret of fruits and vegetables is in their fiber and calories, but to keep their properties intact, a prerequisite must be given: having washed them well to preserve their properties and eliminate germs. And it also applies to frozen fruits and vegetables.

The covid has made many people wonder if it is better to wash fruits and vegetables with more aggressive methods than simple water, such as the use of soap or even sanitizers commercial. Health professionals advise that this is neither recommended nor necessary. It could even be dangerous. Most fruits and vegetables can be cleaned sufficiently with cold water and a light scrub just before eating.

Water is the best for cleaning fruits and vegetables

While rinsing fresh produce with water has long been the traditional method of preparing fruits and vegetables before consumption, the pandemic introduced the use of soap, vinegar, lemon, or even commercial cleaners like bleach as an added measure. It’s a very bad idea.

The truth is that the use of these substances can pose health hazards and are not necessary to remove the most harmful residues from products. Coming out of something as obvious as the danger of bleach, the truth is that it has not been proven that things like lemon or vinegar are more effective at cleaning fruits and vegetables than running water.

How to wash fruits and vegetables

Wash fresh fruits and vegetables in cold water before eating them is an excellent habit with benefits for health, hygiene and food safety. And the first thing to keep in mind is that fresh products should not be washed until just before they are ready to eat. Washing fruits and vegetables before storing them can promote bacterial growth.

Before you start washing fresh produce, wash your hands well with water and soap. Also make sure that all the utensils, sinks and surfaces that you are using to prepare your dishes are also very clean. Then start by cutting and removing bad-looking areas of fresh produce. If you handle a fruit or vegetable that is peeled, such as an orange, wash it first to prevent bacteria from the surface from penetrating the pulp.

Use a soft brush and dry well

Most fresh fruits and vegetables can be passed gently by the tap of cold running water. You can use a soft, clean brush for those with firmer skin. And then it is important dry each piece, either with the help of a clean cloth or a strainer. Food with more layers and surface can be washed more thoroughly shaking them in a bowl of cold water to remove dirt particles.

Fresh fruits and vegetables offer a number of healthy nutrients that must continue to be consumed and many times it is on the surface where their most interesting properties are found. It’s a really healthy way to incorporate vitamins, minerals, fiber and antioxidants to your diet.

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