Warrior diet to lose weight: pros and cons of intermittent fasting fad

He intermittent fasting is all the rage since several celebrities confessed that it is almost the only thing they do to maintain those bodies that they give so much envy. From the stocky Hugh jackman to our favorite wellness guru, Elsa Pataky, many have fallen for the charms of this form of food. It is not for less because fasting (with head and common sense) has many healthy benefits and is a good way to take care of the body and maintain a healthy weight. But when the goal is to lose weight at any cost, is intermittent fasting a good option? To answer this question, the United States has given a further twist to the rules of fasting and They have invented the warrior diet that promises significant weight loss in a short time. Does it really work as claimed? And most importantly, is it a safe form of fasting? We tell you everything.

What is intermittent warrior fasting?

The basic rule to respect in the warrior's diet is to eat very little for 20 hours and to focus the main daily food intake in a four-hour window in the afternoon. But it does not stop there, he also has a specific plan of what to eat and what not.


Video:Types of intermittent fasting to lose weight

During the first week during the fasting period (the 20 hours in which you eat little) water, tea, coffee and small amounts of broth, hard-boiled egg, raw vegetables and fruit, yogurt and cottage cheese are allowed. And during the four hours in which you can eat, that first week you have to limit yourself to legumes, whole grains and raw vegetables (the salad of a lifetime).

In the second week of the diet, the same foods are allowed during the fasting phase, but in the food phase, cereals and cereals are avoided. animal protein can be combined with cooked vegetables (roasted or cooked) and nuts.

In the third week the foods of the 20-hour stage do not vary, but in the four-hour period, a couple of days are made with high carbohydrate intake and another two days with low carbohydrate intake.

Is it healthy to do this type of intermittent fasting?

There are few studies that have looked at the pros and cons of eating just one meal a day in an hourly window as small as four hours. Most of the studies that tell us about the benefits of intermittent fasting tend to have fasting windows that are more realistic.


Video:Intermittent fasting: benefits for your body

An investigation that tried to find out how it affected insulin resistance concentrating all the daily food in a single meal (adopting a model of 20 hours of fasting) The only thing that he could verify is that this type of diet, although it did achieve weight loss, made the feeling of hunger and appetite greater than in a diet that allowed three meals a day. In fact, none of the study participants were able to adapt to this way of eating and their blood pressure and cholesterol levels increased.

In addition, experts describe that this type of fasting is almost incompatible with a balanced intake of the necessary micronutrients, no matter how much weight loss it encourages. And they send us a warning: to lose weight it is not necessary to do these things. A diet that cannot be maintained over time is not a healthy diet.

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