HomeHealthWarrior diet to lose weight: pros and cons of intermittent fasting fad
Warrior diet to lose weight: pros and cons of intermittent fasting fad
August 28, 2020
He intermittent fasting is all the rage since several celebrities confessed that it is almost the only thing they do to maintain those bodies that they give so much envy. From the stocky Hugh jackman to our favorite wellness guru, Elsa Pataky, many have fallen for the charms of this form of food. It is not for less because fasting (with head and common sense) has many healthy benefits and is a good way to take care of the body and maintain a healthy weight. But when the goal is to lose weight at any cost, is intermittent fasting a good option? To answer this question, the United States has given a further twist to the rules of fasting and They have invented the warrior diet that promises significant weight loss in a short time. Does it really work as claimed? And most importantly, is it a safe form of fasting? We tell you everything.
What is intermittent warrior fasting?
The basic rule to respect in the warrior's diet is to eat very little for 20 hours and to focus the main daily food intake in a four-hour window in the afternoon. But it does not stop there, he also has a specific plan of what to eat and what not.