Virasana, the hero yoga pose that is an easier alternative to lotus pose – relaxes tired legs, improves flexibility and helps you sleep

If you are looking to do yoga for beginners, you will love this posture because it is suitable for all audiences and of any age. Whether it’s to get the abs of Catherine Zeta-Jones or achieve an anti-stress effect at the end of the day, the truth is that yoga always offers solutions. And if what you need is a posture that offers you rest after a tiring dayhere you have Virasama, or hero’s pose, an alternative to the well-known lotus posture in an effort to rest body and mind.

How to do Virasana right

The first thing is kneel down on the floor. You can use a folded blanket or cushion to wedge between your calves and thighs if needed. And with the thighs perpendicular to the floor, Bring the inside of your knees together. Next, slide your feet apart, slightly wider than hip-alignment, with the tops of your feet flat on the floor. Angle your big toes slightly toward each other and press the tops of each foot evenly into the ground.

Then comes the breathing. Exhale and sit with your torso leaning slightly forward. Tuck your thumbs into the back of your knees and bring your calf toward your heels. Later sit between your feet. If your buttocks don’t rest comfortably on the floor, place them on a block or thick book placed between your feet. Make sure they are supported evenly. Leave a thumb-width space between your inner heels and outer hips. then place your hands in your lapone on top of the other, palms up, or on your thighs, palms down.

Now comes the final part. Raise the top of your sternum as if you were a proud heroine. If you are a beginner, stay in this posture between 30 seconds and one minute. As you get more comfortable, you can extend it up to five minutes. To get out, she presses her hands to the ground and raises her buttocks, a little higher than her heels. Cross your ankles under your buttocks, sit on your feet and on the floor, and then stretch your legs .

Benefits of the hero pose

this is an asana great for beginners and for people from any age for its extraordinary simplicity and all the benefits it brings. For example, it’s great for stretch your thighs, knees and ankles. That is why it is so indicated to relax after an exhausting day or even after exercising demandingly.

Doing Virasana will also help you improve digestion and relieve gas. Likewise, it is perfect for relieving the symptoms of menopause and also reduces the swelling of the legs during the pregnancy (until the second trimester) and is therapeutic for high blood pressure and asthma. And since it significantly increases the flexibility of the hips, it improves the results of your sexual life.