Vegan flan recipe, ideal for the whole family

We are going to show you how to prepare an exquisite vegan flan without eggs or milk but that contains the maximum flavor and an excellent texture.

Last update: 10 September, 2022

Preparing a vegan flan is very simple. Only a few ingredients are needed to enjoy one of the tastiest desserts that exist. In addition, sugar can be replaced by sweetener, so that the final calories and the impact of processing on the functioning of the metabolism are reduced.

How to prepare a vegan flan?

Before starting, it is necessary to point out that fermented dairy products and fruits must be the most common desserts. If you are going to substitute sugar for a sweetener, remember to prioritize stevia.

On the other hand, it is possible to replace the soy drink with any other vegetable drink. Of course, it will be important to make sure that it does not have added sugars. For this, it will be necessary to review the labeling and the list of ingredients. Next, we are going to tell you how to execute this preparation.

Prepare a flan without milk or eggs. It’s easy and delicious!

Ingredients

If you want to prepare an exquisite vegan flan, you will need the following products:

  • 1/2 liter of soy drink
  • 4 tablespoons of chickpea flour
  • 4 tablespoons of cornstarch
  • 1 teaspoon of agar agar
  • 1/4 cup granulated sugar
  • 2 tablespoons vegetable margarine
  • Water
  • Vanilla
  • Lemon peel
  • Cinnamon powder

Step by Step

  1. Put the sugar with the cornstarch in a bowl and stir very well afterwards.
  2. Then, combine the chickpea flour with the water and mix with the previous preparation until a homogeneous result is achieved. It needs to thicken gradually. It may happen that a little foam comes out, but this is normal.
  3. At the same time, place the soy milk in a pot with the vanilla essence, cinnamon and lemon peel. Heat until it breaks the boil so that it infuses.
  4. Once it starts to boil, add the previous mixture and stir constantly to prevent it from burning or sticking. It will need to cook for about 5 minutes.
  5. As soon as you remove the pot from the heat, add the margarine and continue mixing everything well to ensure that the ingredients are integrated.
  6. It’s time to prepare the caramel. To do this, place the sugar with a little water in a pot and heat until it turns brown and has a semi-thick texture.
  7. Place the caramel in one or more containers and cover all the edges well.
  8. On top, add the flan mixture that you have prepared and put it in the fridge for about two hours.
  9. After some time, it can be unmolded and consumed.
The vegan flan does not need an oven. Do you dare to prepare it?


Vegan Flan Considerations

Vegan flan is an inappropriate preparation for people who have developed diabetes or metabolic pathology. In these cases, it is advisable to limit the consumption of simple sugars as much as possible, According to a study published in Advances in Nutrition.

Similarly, it should be noted that the fats that are often used for the preparation of vegan recipes they do not have a high quality. Margarines, for example, are nothing more than fatty acids that have undergone an industrial hydrogenation process to acquire the solid state.



Prepare vegan flan at home

As you have seen, it is easy to prepare vegan flan at home. Few ingredients and time are needed to achieve an exquisite result in terms of flavor. Of course, it must be included in the context of a balanced and varied diet, and in a timely manner. In this way, you can enjoy it to the fullest without generating health problems over the years.

Finally, remember that vegan diets are usually deficient in protein. To avoid this drawback, several different foods high in these nutrients should be combined. Thus, the limitations in terms of digestibility and deficiency of essential amino acids can be overcome.

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