Uses and benefits of Kumquat or Chinese orange

If you like citrus fruits, you can’t stop trying the kumquat, a fruit that stands out for its contribution of high-quality vitamins and antioxidants.

Last update: 23 September, 2022

The kumquat is a fruit that stands out, fundamentally, for its vitamin C content. This element is key to achieving homeostasis in the internal environment, thus avoiding the development of both infectious and chronic pathologies. Also, it is known as “Chinese orange” and it is the only citrus that is consumed with the peel, which ensures a much higher intake of flavonoids and antioxidant compounds.

Before we begin, we must point out that the presence of fruits and vegetables in the guideline is indicated by almost all nutrition experts. Now, with fruits you have to be careful. In the case of sedentary people, it is not recommended that more than 2 or 3 pieces appear each day, since their fructose content could cause alterations in the functioning of the liver.

Benefits of kumquats

Curiously, the peel of the Chinese orange is eaten and, in addition, it is sweeter than its pulp.

First of all, it is key to comment that the vitamin C in kumquat improves the functioning of the immune system, both innate and acquired. This is evidenced by research published in the journal Nutrients.

This element will reduce the risk of infection and will ensure better control of symptoms if they develop. Therefore, it must be ensured that the level is always maintained within optimal ranges.

On the other hand, we must not fail to mention the presence of fiber inside the kumquat. This substance makes a difference when we talk about intestinal health. It manages to increase the volume of the fecal bolus.

This will cause further stimulation of the mechanoreceptors in the tube. In this way, it will be less likely that constipation will be experienced, since the transit will be more fluid. A study published in the journal BMJ corroborates it.

To all this, we must add the effect of antioxidants. Phytochemicals are capable of neutralizing the formation of free radicals and their subsequent accumulation in the body’s tissues.

This effect has been shown to be related to a lower incidence of chronic and complex pathologies, such as cardiovascular diseases and various types of cancer. For this reason, it is essential to ensure a constant contribution from them.

To end, This fruit provides folic acid. This nutrient is especially important during the gestation stage. The requirements are increased at that time. If they are not satisfied, the risk of experiencing alterations in the development of the fetus, especially at the neurological level, would increase. Therefore, the most common is to recommend supplementation.

How to consume kumquat?

The kumquat is the only citrus that is consumed with peel. In this part is the sweet taste, although with certain acid nuances. The pulp, meanwhile, is bitter. The normal thing is to rinse them a little with water to clean possible impurities and eat them whole. Its small size allows it. However, there are more alternatives to enjoy them to the fullest.

For example, it is possible to use these fruits as an accompaniment to salads or even in cocktails. Also, they can be crushed to make juices. It is even possible to find frozen varieties that work well in smoothiesimproving their organoleptic characteristics and nutritional density.

In some places, they are used to make jams, with a characteristic sweet and sour touch. In any case, this last alternative is not the most recommended for regular consumption, since the sugar content is very high.

Ideally, you should consume the kumquat fresh and unpeeled.

For the conservation of the kumquat, a cool and dry place is always recommended. It is important to avoid direct exposure to sunlight so that they do not ripen quickly and prevent them from losing organoleptic and nutritional qualities.

Some people put them in the fridge to extend their shelf life, but it’s best to keep them at room temperature. In the worst case, they can be frozen, even if you have cut them first.

Kumquat, an exotic fruit with various health benefits

As you have been able to verify, kumquat is a variety of citrus from China that has several health benefitsespecially derived from its content of vitamin C and antioxidants.

Both elements will be decisive in the prevention of chronic and complex pathologies, which will prevent well-being from being reduced over the years. Now, it is key to avoid any nutritional deficit to achieve this goal.

Finally, do not forget that it is best to ensure a varied consumption of fruits and vegetables. Each of these foods concentrates different types of phytochemicals inside.

Ensuring the intake of all in variable proportions is essential to maintain homeostasis in the internal environment. Thus, the oxidative and inflammatory processes will be balanced, something key to avoiding failures in the functioning of the systems and organs of the human body.