Useful information if you want to get pregnant

If you want to get pregnant, it is important that you know that there are some recommendations that will help you achieve it. For example, if you have been taking care of yourself with contraceptives, stop using it. If it was pills, not ingesting them prepares you for pregnancy. Different if you used the contraceptive injection, because you will have to wait a few months.

But if this is not your case, you should be attentive to the signals your body emits on the days you are ovulating. If you still don't know what they are, don't worry. Here you will find them detailed. A planned pregnancy will always give you the advantage of preparing your body to be in the best condition when it occurs.

It is a good time to consult the specialist and explain your wish. They will surely explain to you if it is necessary for you to take some vitamins or to follow a certain nutritional regimen, rich in folic acid and iron.

What should you keep in mind if you want to get pregnant?

To get pregnant, a series of factors must be combined. Not only in women, but also in men. Before starting to try it, it would not hurt to have a basic check to confirm that they are healthy and in optimal condition to undertake such a momentous project.

In the case of the future mother, it would be pertinent to know her hemoglobin level and be up to date with the annual or semi-annual gynecological check-ups. The periodicity depends on the medical history of each person.

This ensures, through cytology and ultrasound, that your organs are fit to conceive. And therefore, possible risks are reduced that can occur in a pregnancy.

Find out: How long does fertilization take after sex?

Understand your menstrual cycle

Understanding your menstrual cycle is key and, without a doubt, the first point to consider before pregnancy. Not all women have the same length of time; It may come every 28 days, while others take up to 45 days to re-menstruate. Knowing what yours is like will allow you to better specify the days of ovulation.

The knowledge of the menstrual cycle is essential to achieve a pregnancy, since the ovulation days are the fertile ones.

Keep track of ovulation days

In the case of a regular 28-day cycle, count back 14 from the day you expect your period to come. To get pregnant you must have intercourse between days 12 and 14.

But if the cycle is not regular, you should know that your body increases its temperature when it releases an egg. Follow up with a thermometer every morning and cross the data with the irregular rhythm of your menstruation. Keep a calendar and make notes; do not trust such relevant information to memory alone.

Use an ovulation kit

Increased luteinizing hormone (LH) is another sign of ovulation. Increase 36 hours earlier. A kit that measures ovulation in the urine by the trace hormone it leaves may be helpful.

It is practical and easily available in pharmacies. Accurate LH levels in urine. Having it on hand will allow you to know if you ovulated and be aware and vigilant of the entire process.

Aim for a healthy weight

For some people, weight is a determining factor in wanting a pregnancy. The closer to an appropriate body mass index you are, the greater the chance of becoming pregnant.

Even this data is valid in the same way for man. Sometimes it is the excess male weight that influences that the couple does not achieve conception. And if the woman is overweight, an evaluation by an endocrinologist would help to investigate the reasons and act in favor of the goal set.

Take into account your age

According to studies, the ideal age to conceive is between 24 and 25 years old. This responds to medical criteria that suggest that, in this period, there is the peak of maximum fertility in women.

The American Society for Reproductive Medicine produced a guide for patients entitled "Age and Fertility" that you can refer to for more information.

Until menopause occurs, you will be menstruating. Consequently, you can get pregnant because you ovulate. Except that the chances decrease after 35 and drastically after 40.

In Europe, there are countries like Spain where the number of women who decide to become mothers later is increasing more and more. One of the reasons is due to the different and multiple professional roles that contemporary women are assuming.

This reality has made us see with some regularity how the age to get pregnant is getting longer. Well, the next mothers prioritize consolidating in the workplace before assuming motherhood to guarantee a stable future for the baby.

Improve habits as a couple

If you want to get pregnant and you share that with your partner, then it will be healthy and convenient to start a care, diet and exercise plan together. Moderate exercise stimulates female fertility and increases the quality and quantity of sperm.

Under stress and pressure, adrenaline is released, which delays the production of gonadotropin, present in ovulation and the reproductive cycle. A collaborative and integrated relationship will reduce conflict situations and take on the task of carrying out daily life in a more pleasant way.

In men, intense exercise, smoking and being overweight damage sperm quality. To improve it, they have to take exercise calmly and opt for a more balanced life and diet, preferably Mediterranean.

Being overweight in men affects sperm quality, so it is a factor to consider.

Consult the doctor

If with all these recommendations a year of intercourse has passed without being able to get pregnant, consider that it is time to go to the specialist. There are drugs to increase fertility, to stimulate ovulation or methods to fertilize the egg.

Remember and appreciate that, in the couple, infertility is also shared. There are many factors that act, such as the climate, the diet and the stress that surround the union.

Keep reading: How to identify the fertile period from mucus

If you want to get pregnant, start the journey

Finally, if you want to get pregnant, try, apart from all the recommendations indicated, carry out an activity that generates harmony and serenity. Practicing yoga, gymnastics or any other similar discipline will give you tools to better control your breathing.

In addition, you will work on specific techniques that will make you feel more secure when coping with the pregnancy and present yourself with resolution and tranquility at the time of delivery.