UpRight: device to improve posture

The UpRight is an electronic device that is placed on the back and reminds us to maintain an upright posture. Keep reading and know what are the benefits of using it.

Last update: October 13, 2021

The UpRight It is an electronic device used to help maintain proper posture. It is part of the set of calls wearable technologies, a term that can be translated as usable, since they are to be placed in the body.

Now the UpRight It is both a device and a software or application, designed for the purpose of modifying posture to correct bad habits. However, this device is not your typical corset or vest type corrector, as it does not work with the same orthopedic principles.

In other words, it is not to hold or support, but rather sends a signal (a vibration) to let you know that the posture is inappropriate. The person is the one who makes the correction.

What is UpRight?

The benefits of technologies for finding solutions to a variety of problems are countless, including in the area of ​​health. In this context the project is inserted UpRight, that is a device created for the purpose of improving body posture, relieving or helping to prevent back pain.

UpRight is a device type wearable, that is, it is worn at all times or at least as long as it is needed. The name comes from the English terms up (up and right (Right). This has to do with the place where it is fixed or placed and the objective.

This appliance is very small and light. It measures just over 2 inches tall and about 3.5 inches wide. It weighs approximately 11 grams. It does not require batteries, as it is rechargeable.

At the same time, it is a smart device. Works through bluetooth, synchronizing with a phone or tablet through an application. It is noteworthy that UpRight is compatible with operating systems Android.

The device connects to a device with an operating system to give warnings and record activity.

How is UpRight used and how does it work?

With adhesives that are reusable, the UpRight attaches to the upper back, in the middle of the shoulder blades, roughly where the cervical curve ends. Given the size, it is discreet.

Once placed on the back, the device emits a vibration signal to let the person know that they are slouching. Of course, when the posture is correct, it stops vibrating.

As mentioned, the device works in interaction with the phone. In this way, the person chooses the program to train the back posture. You can start using it from 10 minutes a day and gradually increase.

In addition, the application allows you to store the information and evaluate what the progress has been day to day. In addition to recording and monitoring, it has guides, statistics and definition of goals in the short term.

Who is it recommended for?

Currently, most of many jobs are done at a desk, either in the office or even at home, through teleworking. It also happens with virtual education or during hours of entertainment.

In short, there are quite a few moments we spend sitting in front of a screen or with a device in hand. And in that period, not infrequently we adopt an inappropriate position, without realizing it.

But it is not only this. Those who remain standing for a long time, workers who have to lift weights, people with spinal deviations … for all these cases posture correctors are recommended. And although it is not the only one, the UpRight may be an option to consider to help.

Possible benefits and advantages of UpRight

The UpRight is promoted as a device that detects and helps correct bad posture. Its manufacturers and those who market it assure that after 2 weeks of use the results can be noticed, which are maintained in the long term.

Among the benefits and advantages attributed to it, compared to common concealers, there are the following:

  • It is small and discreet.
  • Helps minimize back and neck pain, even in people with fibromyalgia.
  • Re-educate the body.
  • Cut back on pain relievers.
  • Helps improve rest.
  • It can be used while sitting, standing, while walking, or even when exercising.
  • It is hypoallergenic.
  • It is resistant to humidity.
  • It has no contraindications.

Given the recentness of these devices, a good part of the attributed advantages do not yet have scientific supportRather, they come from anecdotal statements from users. For researchers, these technologies are in their infancy and it is not yet clear how they can help improve health.

Potential downsides of the UpRight

Among its disadvantages, users mention the fact that in some people, due to their skin type or sweating, the adhesives do not stick well. In addition, the cost is high and requires an application, although it is claimed that this is easy to use.

On the other hand, we must bear in mind that with these devices, keeping the back straight is something that depends on us. And when you are not in the habit, adapting your brain and body to assume a correct posture is difficult.

Even though the device does the job, it takes will, perseverance and effort. In other words, the UpRight It can warn us, but the person can ignore the signal.

The idea looks interesting, although it can hit that hurdle. So developers will have to provide incentives for people to correct themselves and take the signals into account.

Teleworking and virtual education favor poor posture that leads to low back pain and cervical pain.

A fledgling technology

There are various ailments due to poor body posture: back pain in the lumbar and cervical areas, neck and shoulder pain, even migraines and breathing difficulties.

On the contrary, maintaining good posture It benefits us health, aesthetically and emotionally. We look taller and leaner and we feel better about ourselves.

When we cannot maintain the ideal posture, we must help ourselves. And in this sense, electronic devices such as UpRight they can provide benefits and have some advantages over traditional posture correctors.

These quantifying devices also have disadvantages. Apart from those already mentioned, there is a risk that they create dependency. Quantifying the data can cause anxiety and stress for some people.

Likewise, studies indicate that there may be risks and difficulties with these health devices. For example, the tendency of patients to self-diagnose based on the data or the generation of tension between them and the doctors.

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