Turmeric coffee and golden latte are all the rage, but are they as good as they say?

Turmeric is the perfect medicinal plant for the extraordinary health benefits it offers. It is also a natural alternative to ibuprofen and is used to treat multiple ailments. And if you are an absolute fan of coffee, you have the possibility of putting everything together to create a unique, comforting, tasty and loaded drink. nutrients and antioxidants healthy. Welcome to the planet of turmeric coffee and golden latte.

Turmeric coffee is incredibly simple, as the only additional ingredient is turmeric, a yellow spice very common in Indian cuisine and also in traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess analgesic properties.

For its part, the golden milk latte is another drink made with turmeric. It can also contain other spices, such as ginger, black pepper, or cinnamon, and can be made with or without coffee. Both share a very special flavor.

How to prepare them?

To make turmeric coffee, you just have to add turmeric (and other spices if you wish) to coffee and you will immediately improve the health profile of your favorite drink. In a cup you will take good values anti-inflammatory, antimicrobial, antiaging and analgesic. Its unrepentant advocates claim that turmeric's slightly spicy flavor works particularly well with coffee.

Meanwhile, the golden milk latte consists of a very hot drink that has turmeric as a key ingredient, which gives it its attractive golden yellow color. It can be prepared in many different ways, but it always shares two ingredients: turmeric and dairy or vegetable milk. They may or may not contain coffee, as well as other spices such as ginger, black pepper, cinnamon, or vanilla. Many people they even add honey as a sweetener.

The effect of coffee on the absorption of curcumin

One drawback of turmeric is that it is difficult to absorb. However, there are some strategies to improve the absorption of curcumin in dishes and beverages. And number one is black pepper, which combines wonderfully with both coffee and lattes. By containing the compound of piperine, it will help you a lot to increase the absorption of curcumin.

Also, this component is fat soluble. Adding milk, cream, or butter to your turmeric coffee is also a great solution to help you absorb this compound more effectively.

In the same way that only a small amount of turmeric is needed to give a pleasant flavor to dishes, a golden milk latte or a coffee with turmeric does not need much of this exotic ingredient. Usually you should just barely half a teaspoon per cup. But that already goes to the taste of each one. You are free to throw whatever you want. But keep this in mind: more than 5 grams of curcumin a day can cause mild digestive upset for some people.

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