While the most common way to take advantage of the benefits of turmeric It is consumed in recipes, this ancient root can also be applied directly to our skin. A native of India, she has More than 50 healing actions. Also known as the "golden dust of India," turmeric is antioxidant and anti-inflammatory.
Some scientific studies claim that it has anticancer effects. "In addition, it fights arthritis, inflammatory bowel diseases and is antibiotic and carminative," says Delfina Inda, a pediatrician with Ayurveda orientation.
"Is a Ayurvedic medicine star: It improves digestion, takes care of liver health, promotes blood circulation and lowers cholesterol, ”explains Dr. Abril Preatoni, creator of the natural cosmetics brand, Dumitie.
The skin is the largest organ in the body, and is responsible for 15% of the elimination of toxins. To preserve its functions, it is important to take care of it to the fullest, avoiding chemical products and preferring the most natural and simple ones.
"The skin is not simply our outer layer, but it releases wastes and absorbs substances", says Dr. Preatoni. Therefore, it is essential to take care of it both from the inside and from the outside.
Being high in antioxidants, turmeric helps delay cell damage, and its anti-inflammatory effects They are good for those with a tendency to acne, dry skin, psoriasis and eczema. Too, It helps reduce skin pigmentation and unifies its tone. It can also be used as natural scrub Some specialists say it helps prevent wrinkles.
There is no need to spend a lot of money on skin products: the best ingredients are found in nature. Therefore, we show you some ways to make your own cosmetics at home with simple and super nutritious ingredients:
> – 1 teaspoon of turmeric
– 2 teaspoons jojoba oil
– 1 teaspoon of honey
– 1 teaspoon of yogurt or vegetable milk
– 6 drops of lavender essential oil
Mix everything until a doughy consistency is achieved (wear gloves as it can stain clothes). Massage the entire face, avoiding eyebrows and eyes. Leave on for 10 minutes. Rinse with warm water.
– 1 tablespoon sugar mascabo
– 1 tablespoon avocado oil or wheat germ
– 1 teaspoon of turmeric
– 3 drops of lemon or grapefruit juice
Mix everything and apply with gentle circular massages on damp skin. After 20 minutes, rinse with warm water.