Tricks to speed up the metabolism and lose weight quickly
When we decide to expand our information on the world of diets, we will quickly find references to the metabolism, that word that we hear non-stop and that we rarely understand. Surely you have heard of a specific food group or physical exercises that accelerate it and in many cases it is related to weight gain or difficulty in achieving slim down, but do you really know what metabolism is?
We talk about process your body goes through to convert the food you eat into energy what do you need. It is a vital process for all living beings, not only for humans, the energy that our body obtains when we eat, and that makes us capable, for example, of breathing or digestion. But what does that have to do with that 'gordominal' that you can't take off?
It has a lot to do with whether your metabolic rate is more or less fast, and this is measured in two ways: either by the heat that your body exudes or by monitoring the levels of carbon dioxide that you exhale. But why are there people who have it faster or less? The doctor Thomas barber, Endocrine at the University of Warwick, explains in 'Live Science': "People differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, this rate is actually remarkably constant. in the entire population. Most of the metabolic process acts in the lean tissue of the body, so if we consider people only by their lean mass, we are all quite similar. "
The more lean mass you have and the less body fat, the more efficiently your body's metabolism will function.
Differences in metabolism arise, for the most part, due to differences in the amounts of fat compared to lean mass in the body of a person. In other words, the more lean mass you have and the less body fat, the more efficiently it will work. your body's metabolism. Now, does that mean you're destined to have the 'gordominal' for life? Is there a way to speed it up?
Luckily yes. You have probably heard it from sports coaches already, but the key is in exercise more and build muscle, that way, proportionally, you will have more lean mass (and this can lead to an impact on your overall metabolic rate). Usually the key is to combine cardio with strength. Aerobic exercises involve a fast expenditure and high calorie, but sometimes a workout that uses weights can be even more effective, because it makes the muscle work intensely, raising the basal metabolism and drawing on the deposits of the organism. In addition, once you finish, these muscles that you have exercised continue to need oxygen and the body will continue burning calories to make it easier.
Combining exercise and cardio helps speed up your metabolism and, surprisingly, eating spicy too, according to some studies
On the other hand, there are another series of tricks that you can carry out if you want to speed up your metabolism and you focus on food. Spicy food, for example, has been shown to help by increasing the production of heat in our body, leading to more calories being burned. But it is an effect that does not last forever, although it is worth trying: you can add a tablespoon of green chili or ginger to food.
And of course, certain medical conditions they can also interfere with your metabolic rate. An overactive thyroid, for example, would cause a person to burn energy faster, but if left untreated it can lead to serious health problems. An underactive thyroid, on the other hand, would have the opposite effect on metabolism, although you shouldn't put your hands on your head either, since both conditions can alleviate with adequate medication.