When we make the decision to expand information on the world of diets, we will quickly find references to the metabolism, that word that we listen to incessantly and that we rarely come to understand. Surely you have heard of a specific food group or physical exercises that accelerate it and in many cases it is related to weight gain or difficulty achieving slim downBut do you really know what metabolism is?
We talk about process your body takes to convert the food you eat into energy what do you need. It is a vital process for all living beings, not only for humans, the energy that our body obtains when we feed, and that makes us able, for example, to breathe or digest. But what does that have to do with that 'chubominal' that you can't take off?
It has a lot to do with your metabolic rate being more or less fast, and it is measured in two ways: either by the heat exuded by your body or by monitoring the levels of carbon dioxide that you exhale. But why are there people who have it faster or less? The doctor Thomas barber, an endocrine scientist at the University of Warwick, explains in 'Live Science': "People differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, this rate is actually remarkably constant throughout the population. Most of the metabolic process acts on the lean tissue of the body, so if we consider people only for their lean mass, we are all quite similar. "
The more lean mass you have and the less body fat, the more efficiently your body's metabolism will work
Differences in metabolism arise, for the most part, due to differences in the amounts of fat compared to lean mass in the body of a person. In other words, the more lean mass you have and the less body fat, the more efficiently it will work your body's metabolism. Now does that mean you are destined to have the 'chubominal' for life? Is there a way to speed it up?
Luckily yes. You've probably heard it from sports coaches already, but the key is exercise more and build muscleThat way, proportionally, you will have more lean mass (and this can lead to an impact on your general metabolic rate). Usually the key is to combine cardio with strength. Aerobic exercises involve quick spending and high calorie, but sometimes a training in which you use weights can be even more effective, because it makes the muscle work intensely, raising the basal metabolism and resorting to the deposits of the organism. Also, once you finish, these muscles that you have exercised continue to need oxygen and the body will continue burning calories for ease.
Combining exercise and cardio helps speed metabolism and surprisingly eat spicy too, according to some studies.
On the other hand, there are another series of tricks that you can carry out if you want to speed up your metabolism and you focus on food. Spicy food, for example, has been proven to help, as it increases heat production in our body, leading to more calories being burned. But it is an effect that does not last forever, although it is worth trying: you can add a tablespoon of green chili or ginger to your food.
And of course, certain medical conditions They can also interfere with your metabolic rate. An overactive thyroid, for example, would make a person burn energy faster, but if left untreated it can lead to serious health problems. An underactive thyroid, on the other hand, would have the opposite effect on metabolism, although you should not put your hands on your head either, since both conditions can be palliate with the appropriate medication.