Tricks to reduce the salt of your food without losing flavor
Decreasing salt in your diet can be very beneficial for your health, since excessive consumption can cause hypertension, overweight, lower calcium levels in the body or worse kidney function, among others. Derived from hypertension, other more serious ones can occur, such as cardiovascular diseases. Therefore, when a person has high blood pressure and / or has suffered from coronary heart disease, one of the first medical recommendations is to completely eliminate salt from their meals.
However, the most advisable for health is not to wait for these problems to occur and to have a correct low-salt diet that contributes to a good general state of health. In fact, WHO recommends reducing salt in adults to less than 5 grams per day. Whatever your case, here are some tricks to reduce salt without losing flavor in your meals.
Bet on spices
The use of spices and herbs can completely change a dish and fill it with flavor. There is great variety and it is best to try until you find your favorites: pepper, curry, oregano, basil, turmeric, nutmeg, thyme, cumin … In addition, they have different beneficial properties for health, so you will enhance the taste of your dishes while taking care of yourself.
Another way to get your food to have more flavor is by marinating them. It's about preparing a mixture made with different ingredients (spices, lemon, oil, vinegar …) and introduce the raw foods so that they permeate their flavor. It can be done with meat, fish, tofu or even vegetables. And the best thing is that you can vary the flavor depending on the spices you use.
Yes, even if you don't believe it, steaming can be a good option when you want to reduce salt. Contrary to what happens when cooking, for example, the vegetables, when steaming them they lose less properties and flavor. After this you can add spices, vinaigrette or aromatic oil.
Vegetable stir fry
So that your stews and recipes have more flavor, nothing like preparing a good Stir fry with a splash of extra virgin olive oil, onion, garlic, pepper and other vegetables that you like. In addition to making your recipes tastier, you will increase the consumption of vegetables.