Traditional Peruvian lomo saltado recipe

We are going to show you how to easily prepare Peruvian-style chicken loin saltado to increase the intake of proteins of high biological value in the diet.

Last update: 17 March, 2022

Including meat in the diet is advisable to maintain good health. This type of food contains a large amount of essential nutrients, such as proteins of high biological value. To get the most out of it, we will teach you how to prepare a recipe for Peruvian lomo saltado. It is an exquisite preparation that can be included in a balanced and varied diet.

Before starting, it should be noted that It is convenient to emphasize the consumption of white meat instead of red meat. The latter is not harmful to health, but it does have a higher energy density. White meat, meanwhile, manages to provide quality protein and minerals with a lower percentage of fat.

Ingredients for the chicken loin saltado

The ingredients you will need to get an exquisite Peruvian-style chicken loin saltado are:

  • 1 chicken breast.
  • A red onion.
  • 1 yellow pepper.
  • 1 tablespoon of ground garlic.
  • A dessert spoonful of ají panca paste.
  • A splash of soy sauce.
  • 3 tablespoons of tomato sauce.
  • 1 splash of red vinegar.
  • A splash of chicken stock.
  • 1 splash of vegetable oil.
  • 1 branch of coriander.
  • Salt, pepper and cumin to taste.
The Peruvian lomo saltado is delicious and provides proteins of high biological value.

Step by Step

  1. First, cut the chicken breast into small cubes.
  2. Cut the onion into julienne strips and also the yellow pepper into strips.
  3. Heat virgin olive oil in a frying pan and sauté the chicken, previously seasoned.
  4. When it is sealed on all sides, remove it and save it for later.
  5. Add the ground garlic, the panca chili paste, the red onion and the yellow chili to the same pan to sauté. In this case, it is recommended that the fire is high. The process will take a few minutes.
  6. When the vegetables are already browned, add a splash of red vinegar and continue cooking.
  7. When some of the liquid has evaporated, return the chicken to the pan. In this case, with the soy sauce, tomato sauce and chicken stock.
  8. Then add the salt, pepper and cumin to continue cooking for another 3 minutes. It is important that the chicken is done well inside.
  9. To finish, add chopped cilantro and serve.
  10. There are several options to accompany the chicken loin saltado. One option is to introduce the preparation inside a good quality bread. Also, there is the alternative of presenting it with a side dish of potato, rice or even sweet potato. This depends on the tastes of each one.
The Peruvian lomo saltado can be accompanied with rice, bread or potatoes.

Benefits of chicken stir fry

The inclusion of this Peruvian lomo saltado in the context of a varied and balanced diet can generate several health benefits. Of course, it will be decisive to ensure that there are no deficiencies of essential nutrients. Otherwise, inefficiencies in the proper functioning of human physiology will begin to be experienced, which will cause the development of chronic and complex pathologies.

Protects muscle health

The proteins that chicken provides are crucial to avoid muscle catabolism and to ensure the proper functioning of this tissue over the years. This is indicated by research published in the journal Nutrition Research. If the requirements are not met a situation of sarcopenia could be experienced in the medium term, Totally negative for health.

Keep in mind that in sedentary people a daily consumption of more than 0.8 grams of protein per kilo of weight per day is recommended. In athletes, these requirements are easily doubled. Gone is the myth that a high intake of protein in the diet can cause kidney or liver problems over the years.

May enhance weight loss

Chicken loin saltado is a spicy recipe. It has been shown that the consumption of foods with this flavor can stimulate weight loss. This is due to the presence of capsaicin, a substance that slightly increases body temperature, promoting the mobilization and oxidation of fats from an increase in energy expenditure.

Yes indeed, Be careful with spicy foods. When consumed by people with intestinal or digestive problems, they could see increased symptoms. In most cases, this taste is not a problem, but it is advisable to test individual tolerance first.

Helps delay aging

Both the vegetables and the culinary spices used in this recipe are a source of phytochemicals with antioxidant potential. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect manages to reduce the speed at which aging processes occur, as confirmed by research published in Clinical Interventions in Aging.

Now, to really experience a significant effect, it will be necessary to propose a continued and sufficient supply of plant-based foods. It is also key to promote other good habits, such as a sufficient night’s rest. During sleep, the body’s recovery processes take place.

Prepare Peruvian-style chicken loin saltado at home

As you have been able to verify, Preparing Peruvian-style chicken loin saltado at home is really simple. It is a very tasty recipe capable of providing a significant amount of essential nutrients, elements that help improve health and maintain functionality within the human body. It is considered, therefore, as a healthy recipe.

Finally, remember that it is positive to include foods of animal origin in the daily diet. These concentrate inside proteins of high biological value, in addition to other nutrients in sufficient quantities to enhance their assimilation. When dietary restrictions are made, the risk of suffering serious health disorders skyrockets, so it is not recommended.

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