Tone abdominal muscles at home with this incredible exercise

Its effectiveness is very high and will allow you to achieve the expected results. Find out!

Last update: 24 September, 2022

Having a strong and flat abdomen is the dream of many people. However, it is a reality that to achieve this, a significant dedication is needed.

Nevertheless, there is an exercise and some specific tips that are key to achieving the desired results faster. In this article we talk about it.

Are you interested in this information? Continue reading.

The most effective exercise to tone the abdomen

This technique is not only ideal because it strengthens the abdominal part to the maximum, but it can also be done from the comfort of home. To get started, you have to take the body area backwards and contract it as much as possible.

Then, what corresponds is to inhale deeply and hold your breath for as long as possible. In this way, all the muscles located in the abdomen are stimulated and trained.

It is essential to bear in mind that it is advisable to perform the exercise in front of the mirror. This, with the intention of making sure that the correct posture is being acquired and motivating oneself when noticing the progress.

Likewise, it must be repeated several times a day so that the body gets used to it and the entire abdomen hardens in a much shorter period. Neither more nor less, we are talking about hypopressive exercises; you can review all the information we have about them here.

Progress little by little. Holding your breath for a long time can have adverse effects. Do not demand more of yourself.

Additional recommendations to be considered

Beyond the process explained in the previous paragraphs, it is essential to bear in mind that You also have to carry out other essential habits. We tell you what they are.

1. Be aware of the amount of food eaten

You should not eat less than 1200 calories daily. Otherwise, the levels of leptin, a hormone that burns fat, will be reduced. Consequently, weight loss will be much slower.

2. Consume fiber to tone the abdomen

Fiber-rich foods are great for improving digestion and reducing bloating. It is a great alternative to start the days with a good breakfast bowl of oatmeal with blueberries.

3. Avoid foods that bloat

Just as there are products that help burn calories, there are others that cause swelling. Among them simple sugars, broccoli and fats are found. The convenient thing is not to eat them very often.

4. Eating monounsaturated fatty acids

These foods help burn fat. For this reason, it is always a good idea to consume controlled portions of almonds, avocados, pistachios and olive oil.

5. Say yes to lean protein to tone your abdomen

This kind of food satisfies the most. They prevent you from having to eat very often. The most recommended are fish and turkey.

6. Close the doors to stress to tone the abdomen

Although not everyone knows it, high concentrations of cortisol cause a lot of fat to accumulate. If you want to have a dream abdomen, people should make plans that reassure them and fill them with positive feelings.

7. Take advantage of yoga

This practice allows all the muscles of the body to be toned.. Because of this, if it is alternated with the exercise that we mentioned at the beginning of the text, the flat abdomen can be a reality.

Are you ready to start right away? Ahead!

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