Tofu and chocolate mousse, a «fitness» dessert that you will like to try

We are going to show you step by step what you must do to prepare an excellent chocolate and tofu “mousse” to include in the diet of athletes.

Last update: May 17, 2022

The mousse of tofu and chocolate is a dessert fitness easy to do that is healthy and can be included in a special diet for athletes. It is a very well adjusted elaboration from the nutritional point of view with excellent organoleptic characteristics, perfect for sweet lovers.

Before we begin, it is important to note that fermented milk and fruit must be the usual desserts. However, other options may occasionally be considered to achieve greater adherence to the guideline through variety. It is important to come up with a plan that is viable over the weeks.

How to prepare the “mousse” of tofu and chocolate?

To prepare a mousse of tofu and perfect chocolate it is necessary to prioritize the use of quality products. Keep in mind that the sweetener can be replaced with honey, stevia or corn syrup if necessary.

Stevia is one of the best alternatives, since it is caloric and does not have such a negative impact on the intestinal microbiota. It is always a better option than artificial additives.

The tofu and chocolate mousse is creamy and very tasty, as well as easy to prepare.


Now yes, take note of the ingredients that you must use to prepare your tofu and chocolate mousse:

  • 100 grams of dark chocolate with 70% cocoa
  • 350 grams silken tofu at room temperature
  • 2 tablespoons maple syrup

Step by Step

  1. Melt the chocolate in the microwave. Carry out this process carefully, as it could burn you. It is relevant to introduce the food in intervals of 30 seconds at maximum power.
  2. After the time, remove it and stir it with a spoon. Little by little, the texture will vary until everything as a whole has a liquid state.
  3. Once the chocolate is melted, let it cool down a bit.
  4. At the same time, beat the tofu with the syrup until you get a creamy mixture.
  5. Little by little, add the chocolate and mix, always with enveloping movements to avoid losing the air.
  6. When the process is complete, pour the result into glasses and put them in the fridge for a couple of hours to cool down.
  7. At the time of serving, you can accompany them with fresh cut fruit, this way the contribution in antioxidants will be improved. Also, it is possible to place grated coconut or even nuts on top.

Benefits of the chocolate and tofu mousse

The inclusion of the mousse of chocolate and tofu in the context of a varied and balanced diet can generate a series of health benefits. It is important, yes, to avoid deficiencies of essential nutrients. Otherwise, the body could stop working optimallyprogressively experiencing inefficiencies in the internal physiological processes.

The fruits combine perfectly with the mousse of tofu and chocolate, and increase its nutritional value.

The first thing to note is the protein content of the dish. They are not of high biological value, but they can contribute to completing the daily requirements. These elements have proven to be essential to promote good recovery in athletes, thus ensuring that adaptations are carried out efficiently.

Besides, cocoa is a good source of antioxidants. These elements also contribute to reducing muscle damage, so they will be necessary to reduce the risk of injury in subsequent events.

Likewise, they are capable of neutralizing the formation of free radicals and their subsequent accumulation in the body’s tissues, managing to prevent complex pathologies. This is evidenced by research published in the journal The American Journal of Clinical Nutrition.

Finally, we must mention that chocolate is a source of magnesium. This mineral manages to help improve the quality of rest, according to a study published in the journal Nutrients. It can work synergistically with other substances such as melatonin. It is key to cover the daily requirements to avoid sleep problems that can affect the recovery of the body.

Prepare this delicious dessert at home

As you have been able to verify, it is easy to prepare at home mousse of tofu and chocolate. This dessert complies from a nutritional point of view by providing quality substances and, also, antioxidants necessary to reduce muscle damage and promote good recovery after sports effort. Therefore, it is a healthy and even recommended dessert.

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