Tips to quickly relieve stomach pain

Stomach pain is one of the most frequent. It usually appears and due to causes such as indigestion, stress, nerves or gas.

How to make it calm? Here we share some tips that you can apply to feel better.

Do not forget that you should always check with your doctor to make sure you get the most appropriate treatment for the cause of your pain.

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Massage your abdomen

Our back is not the only part of the body that needs massages. Organs can also become stressed or inflamed, and sometimes a massage can help; especially if the cause of stomach pain are gases.

Massage can relieve tension in the muscles of the abdomen. Try to use your fingers and perform circular movements. Accompany the movement by inhaling and exhaling slowly and deeply.

Try going to the bathroom

Sometimes stomach pain is due to not having gone body. The digestive system is overloaded and you need to evacuate to relax the abdomen.

By sitting on the toilet and allowing your lower organs to relax, you may also be able to release gases that could cause pain in your stomach.

If you do not feel like going to the bathroom, do not force it. Just do it if your body needs to do it.

Go shower

Sometimes stomach pain is a physical symptom of an emotional cause such as stress, anxiety, nerves or anguish. Therefore, a hot shower can help you relax, relax and renew energy.

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Use chamomile

This is one of the remedies of the grandmother par excellence in cases of stomach pain. Chamomile has anti-inflammatory and relaxing properties that you can use to soothe discomfort.

Consume the chamomile in a tea, or apply a cream that incorporates it as an active ingredient on the abdomen. This may help if you also have cramps or cramps.

Apply heat

Applying heat to the abdomen area may be another solution for stomach pain, as it helps to relax the muscles. You can use a heating pad or hot water bottle.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Source:

The Spanish