Tibetan bowl meditation: How is it done?

The meditation it has become one of the best ways to be relaxed. But if combined with the use of tibetan bowls your benefits will be much greater. That is why if you want to try a different relaxation method, we will tell you how to do meditation with Tibetan bowls?

For many centuries in Tibet, monks and lamas were in charge of making curious bowls. These have the ability to reproduce beautiful harmonic sounds, which when listened to produce relaxing effects. At the same time, these sounds induce people to a state of serenity, while they delight in their harmony.

Using the tibetan bowl therapy it is a practice that became popular very quickly. Getting him to be part of the Buddhist community and to transcend to the present day. Extending its use in various disciplines such as in the case of alternative medicine and healing therapies.

Tibetan bowls

Also known as singing bowls, singing bowls or Tibetan bowls, they are nothing more than an instrument shaped like a bowl. Once the edges are struck or rubbed using special mallets or drumsticks, they produce a sound much like that of bells. The sounds produced by these Tibetan bowls bring people to a deep state of serenity and relaxation. Thus creating an environment of calm that favors meditation.

The objective of the effects of tibetan bowls, is to help walk the path to finally reach enlightenment. Because of how effective these sounds are in achieving a perfect meditative state, these bowls are often found in temples. As well as in meditation rooms, monasteries and Buddhist altars, both public and private, anywhere in the world.

How are Tibetan bowls made?

Making Tibetan bowls is an artisan, complicated and arduous procedure that can only be carried out by expert hands. An ancient legend claims that the first bowl was made from a metal extracted from an unexpected meteorite that fell in the Himalayas. And to this one had been attributed exceptional virtues. Seven sacred metals make up the alloy used to make these Tibetan instruments, which correspond to seven heavenly bodies.

Gold: The sun

Silver: The Moon

Mercury: Mercury

Copper: Venus

Iron: Mars

Tin: Jupiter

Lead: Saturn

What are Tibetan bowls used for?

Initially, Tibetan bowls were used by pregnant women, since it was believed that eating them took advantage of a diet with more minerals. However, the harmonic sounds produced by these instruments have a traditional use that is geared more than anything to benefit meditation.

As discussed previously, Tibetan bowls are used to achieve deep relaxation. But in addition to that, they balance the chakras, serve to impart Reiki, reduce stress, for holistic healing, among other things. Certain people affirm that the mixture of the harmonic sounds that these instruments produce, generate positive effects in their being.

Such bowl sounds cause centering results that are immediate. They produce tones that promote mental balance. And at the same time they help in the synchronization of the cerebral hemispheres. If you meditate while listening to Tibetan music generated by bowls, it is possible to synchronize the self with the cosmos both internally and externally.

You may also like: 5 apps to learn how to meditate and fall asleep

Mallets and drumsticks

There is a wide range of sounds that can be produced by Tibetan bowls. Especially when it comes to antiques that are of excellent quality. Those who have mastered the most appropriate techniques for playing these bowls have the ability to bring out the most wonderful sounds. Using various mallets and drumsticks of different materials.

Implements like these allow the sonic peculiarities of the instrument to be highlighted. Even when sounds are isolated or when the highest notes are reached, they are hidden within the lowest tones.

Drumsticks and mallets are of great importance in producing the wonderful music that is drawn from Tibetan bowls. Since the quality of the sound and the qualities that it has when it arises depend on these utensils.

The particulars that establish the specific features of the drumsticks are different, such as coverage, length or diameter. Among the most traditional are those that are made of wood, specifically a hard pulp tree that comes from Tibet. Apart from this are the drumsticks covered in felt or leather, and those that are covered by tempered cotton, which are better known as mallets.

How are Tibetan bowls used?

As with other musical instruments, there are a number of techniques that must be practiced to get the most out of Tibetan bowls. First, before learning how to use tibetan bowls, you have to learn the basic shapes for sound correctly:

I touched

A sharp tap should be tapped on the top edge of the bowl. Using a wooden drumstick will produce a metallic sound. On the other hand, if you use one that is covered by leather or felt, you will get a much smoother sound. When using drumsticks that are made of cotton, the sounds that are generated are much more harmonic.


Rub the edges of the bowl using a drumstick, keeping in mind that it must be done in a clockwise direction. As with playing, the sound you get will depend on the type of stick you use. Cotton drumsticks are not the most suitable for using the twist technique. It is better to use those that are made of wood, or those that are covered with felt and leather.

The speed with which the turn is made must also be taken into account, since too little or too much speed could alter the sound that the bowl produces. An appropriate speed would be one that generates a sound that is homogeneous and clean.

What should be taken into account when using the Tibetan bowls?

At all times the Tibetan bowls are used, the following aspects should be kept in mind:

Use the palm of the left hand to support the bowl. There should not be anything that is an obstacle for the walls of the same, since it is the place where the sound will be produced.

– Hold the mallet or drumstick in the middle of its entire length, pointing the tips of the fingers downwards.

– The touch must be made with a light blow.

– Maintain uniform pressure when turning.

Probably several errors are commented at the beginning. Although the mechanism seems very simple, generating a harmonic sound with the tibetan bowls it takes practice. Still, all people have the ability to develop the skills needed to make the best sounds. Which will be perfect to obtain a serene and calm environment that encourages deep meditation.


Let's relax


Canary Islands Government