This was the diet that Gandhi used to maintain harmony

A healthy dietwe know that it influences the health of the organism and also the spirit and clarity of ideas. Food is one of the most important pillars, along with exercise and rest, to lead a healthy and harmonious life. This is how Gandhi understood it. Do not miss what kind of food you had to keep your body and mind balanced and calm.

Mahatma Gandhi was a famous politician, lawyer, thinker and pacifist, who was assassinated in 1948 for his firm beliefs, Gandhi vindicated, until the end of his days, the independence of India through methods in which violence of any kind was not used.


His struggle for the independence of his country led him to be imprisoned several times, he did voluntary fasts or hunger strikes and was a great advocate of nonviolent resistance, concept in which influenced the Russian novelist Leon Tolstoy with whom corresponded.

One of the people who most influenced the life and thought of Gandhi was his mother, Putlibai Gandhi, who He instilled respect towards all living beings, tolerance towards different forms of thought and beliefs and the one that made him see the benefits of vegetarianism and the rejection of any form of animal abuse.

The diet of Gandhi

Gandhi recorded the diet he had in his book 'A Guide to Health', in which he explained from his experience how to lead a life as healthy as possible by strengthening the body and mind.

"My diet consists of bananas, peanuts, dates and olive oil, and some citrus fruits like lime." affirms in his book, although he also pointed out that it reduced his strength but that it gave him mental clarity and resistance, so he took longer to get tired. He also considered that this diet maintained harmony in the body and spirit.

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In his book The Moral Base of Vegetarianism He stated that "I have always been inclined towards the pure vegetarian diet, but experience has taught me that in order to maintain a perfect physical condition, the vegetarian diet must include milk and milk products, such as curd, butter, ghee. etc … This constitutes a significant departure from my original idea. For six years I excluded milk from my diet; at that time that exclusion did not make me feel worse in any way. But in the year 1917, as a result of my own ignorance, I fell into bed victim of serious dysentery. "When he fell ill he continued refusing to drink milk, but when he was very weak he was convinced by one of his friends and he started drinking goat milk. He quickly returned the strength he had lost and recovered from the illness. He continued to consume goat's milk since then but remained convinced that the animal kingdom could supply the nutritional values ​​of meat and milk.

Gandhi had a raw or raw diet in which vegetables and fruits were not cooked but they could be ingested dehydrated by exposure to the air and the sun since at that time there were no modern dehydrators. In a raw diet, starchy foods such as potatoes, flour, sugar and salt are avoided.


A global vision of health

Gandhi said in his book 'A Guide to Health' that "Illness is only the warning of the nature that dirt has accumulated in one part or another of the body. Those who take medication are really making nature's task to eliminate it doubly difficult. It is, on the contrary, very easy for us to help nature in its task by remembering certain elementary principles such as fasting or vigorous outdoor exercise. "

A very simple and humble lifestyle that it helped him to focus on his main purpose which was to liberate his country and make India a free territory by peaceful means. This is the diet that impelled him to move forward, firm in his convictions and with harmony and balance between body and spirit.