This summer recipe is one of the best antiage treatments

When the heat arrives, not only do you want to drink more water, leave the house more and eat more fruit, the most appetizing dishes of the season return to our menus and gazpacho is one of them. A preparation that is not only addictive and delicious, it is also one of the best anti-aging elixirs that we can give to our body.

Benefits of gazpacho

This cold sopra of tomato turns into the warm days that precede the summer and in summer, in one of the star dishes to open a menu or to take it throughout the day to refresh and nourish the organism. It is healthy, delicious, light, moisturizes and refreshes like none and, in addition, it is a great source of vitamins, minerals, fiber and good fats.

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It is a great way to include more vegetables and raw foods in your diet. It is antioxidant, so it combats the damages caused by free radicals, slowing premature cell aging. Its Vitamin C helps to keep the skin hydrated and elastic, and lycopene is responsible for protecting the skin and prolonging the tan.

Being rich in minerals such as iron, calcium, magnesium and phosphorus, strengthens the immune system preventing the typical seasonal colds when you start to expose yourself to air conditioners and sudden changes in temperature.

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It helps control cholesterol levels and blood pressure, that's telling you do not pass with salt. It is also perfect to incorporate more water in your day hydrating the body and making it develop its functions correctly.

Gazpacho It is a satiating and low calorie recipe (better than making it without bread), which will help you control the weight on the scale, also, being rich in fiber, facilitates intestinal transit and the elimination of toxins and waste substances.

How the traditional recipe is prepared

As a first course or as a snack at midday is perfect, very refreshing and light. There are variations with different fruits like watermelon, strawberries or melon but we're going to give you the traditional tomato-based recipe, the healthy gazpacho of a lifetime.

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Elaboration: You can always vary the recipe according to your tastes, eliminating or adding some ingredient or even putting them as garnish. Also the vinegar and the salt modify them according to your personal preferences. To make the gazpacho put all the ingredients in a kitchen robot or mixer and crush at maximum speed. If you want it to be without a single lump, pass it through a very thin colander and take the mixture to the refrigerator for at least two hours before consuming it. Serve it very cold, in a glass or in a bowl or deep dish to eat with a spoon. You can accompany your gazpacho of minced pepper, onion or croutons. Bon appétit!