This low-calorie pate is ideal for your Christmas dinner

At this point we are already preparing the shopping list for the Christmas dinners and meals. And a snack that is never needed is the pate It is an entree that almost everyone likes and that has many flavors, to satisfy all tastes.

It is common to find a greater variety of pates in the market when the holidays approach, but they are not always low in calories. So if you are thinking of a pate that does not make you fat but that is both rich and healthy. Dare to make this recipe pate for Christmas canapés.



1 small eggplant

1 onion

2 cloves of garlic

1 tablespoon tahini

½ lemon juice

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon of pepper

1 pinch of salt


Peel and cut the onion into rings. Wash the eggplant and cut it into slices, sprinkle with salt on both sides and let stand for 5 minutes. Remove with a napkin the juice they give off.

Place the eggplants and the onion in a baking dish smeared with oil. Cook on one side and the other until tender, about 15 minutes.

Process the eggplants and onion with the rest of the ingredients, that is, chopped garlic, lemon juice, paprika, salt and pepper. Add oil to achieve the desired consistency, pate type.

Refrigerate the eggplant pate.

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