This is what you should eat first thing in the morning to lose weight

Are you one of those has a hasty coffee and runs off to work? Do you need your good portion of toast, fruit, milk, orange juice and cereals because if not, you will not yield? Are you going for streaks? Be that as it may, you've heard that breakfast is the most important meal of the day, especially if you are watching your weightAnd perhaps putting unhealthy foods on your plate can put your joy down a well.

If you are one of those who believe a little guiri When you are in a hotel and end up emulating the behaviors of our neighbors to the north by putting a good helping of eggs, pancakes and bacon on your plate, you may be in luck. Not because I'm going to play an expense paid tripbut because the latest research suggests that a source of protein it could be the ideal breakfast to lose weight. And what food has many? Effectively, the eggs.

A satisfying breakfast

According to research published in the 'American Journal of Clinical Nutrition'the people who eat eggs for breakfast can lose up to 65% more weight in eight weeks, and another study that recently came out in 'Nutrition Research' suggests that they can also stabilize blood sugar and reduce hunger.

What happens to your body when you start eating two eggs a day

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The controversy over eggs it is always served. It is quite common to associate this food with cardiovascular diseasesBut studies have concluded that the ideal daily dose is two or three. As with everything in life, the best is moderation, because although they provide proteins, minerals, vitamins and other nutrients Nor should we forget that the yolk is an important source of cholesterol which, as we know, is a risk factor for all those problems related to the heart, including heart attacks and strokes.

The ideal breakfast is a whole wheat toast with avocado and an egg, its satiating properties will prevent you from snacking between meals

Its benefits are many: they can improve eyesight, strengthen hair and skin because they have vitamin B12, allow the formation of red blood cells since they are also composed of vitamin B9 and folic acid and, according to a dutch investigation, 87% of people in an age group between 35 and 40 who took eggs regularly they had fewer stains and marks. Everything seems like advantages, and if on top of it they serve to lose weight, it may be time to embrace all its benefits.

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The bottom line when it comes to losing weight is pretty straightforward: by filling up for longer, you'll eat less at your next meal. As explained by the doctor Caroline apovian, director of nutrition at the Boston Medical Center, suggests that for a nutritionally healthy breakfast that is nutritious and satisfying, people should focus on foods rich in protein and fiber. This is what he has made known in an interview with 'The Healthy': "A bread with egg and avocado on whole wheat bread should be the perfect breakfast. That will help you not to peck during the day, which is probably one of the reasons why the ones you don't lose weight ".

"Two eggs provide 180 calories," he says. "In addition to many vitamins like B12 and A. Not only that, they are cheap and very easy to prepare, and there are many recipes that you can carry out, from poached to fried or soaked. "If you are not very knowledgeable in the art of preparing them, we invite you to read some of our tricks, because after all, they are an essential element in our gastronomy.

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