This is what happens to your body when you grind your teeth

With the current pace of life, it is becoming common for more and more people to have bruxism. It is a disorder that causes you to grind your teeth involuntarily. It can happen day or night, although it is more common to happen while we sleep.

Some investigations show that bruxism affects between 10% and 20% of the population. Although it is involuntary, it can have health consequences.

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¿QWhat happens in your body?

Bruxism can have some negative effects on your body. Here are some of them:

  • 1. Headache

If you usually wake up with a headache, it is possible that it is by grinding your teeth during the night.

  • 2. Muscle aches and lengthening of the facial muscles

As with headaches, it is possible that if you have bruxism feel pain in the muscles of the face to wake up.

  • 3. Tooth wear

Some people grind their teeth so hard that they awaken whoever sleeps with them with the sound they emit. This wears the teeth.

  • 4. Sensitivity to hot and cold drinks

This occurs as a result of tooth wear. So if you feel sensitive and difficult to chew, you may have bruxism.

  • 5. Insomnia

You can imagine that if you grind your teeth during the night, then you do not rest well. In addition to insomnia, you can suffer drowsiness during the day.

  • 6. Eating disorders

Disorders of the type of anorexia and bulimia may appear along with bruxism.

  • 7. Earache

This discomfort is due to the fact that the structures of the temporomandibular joint are very close to the external auditory canal.

  • 8. Anxiety or tension

Suffering from anxiety or tension throughout the day is also associated with bruxism. Thus, if a person spends a lot of stress during the day, they are more likely to grind their teeth at night.

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How to prevent it?

According to Mayo Clinic, there are some steps you can take to prevent or relieve bruxism.

  • Reduce stress

Do something that you like! You can listen to music, take a hot bath or exercise. Any of these activities will help you relax and, therefore, reduce the risk of teeth grinding.

  • Avoid stimulants

To prevent bruxism, a good idea is to avoid the use of stimulants at night, so you should not drink coffee or tea after dinner. You should also avoid drinking alcohol at night, because it can also make teeth grind.

  • Take care of your sleep habits

Having a good night's sleep is essential to reduce bruxism. Try to sleep a sufficient number of hours and take all necessary measures to rest properly.

  • Talk to your partner

Ask him if he hears you making noise with your teeth during the night, so that you can inform the doctor.

The best way to prevent bruxism, however, is to go to the dentist on a regular basis.

¿Did you know this disorder?

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Health and Medicine

Mayo Clinic