This is what happens to your body right after eating a yogurt

In this new episode of the physiological changes that happen in your body when you stop or start taking some type of substance, today we will see what happens when you ingest this dairy product that in our culture is usually presented as dessert. Yogurt fills our body with defenses and repairs the intestinal flora. It can also help fight common colds and lose weight.

Its origin dates back to the ancient Greeks, and like most of the exquisite products of our gastronomy, it was discovered almost by accident. It is full of proteins that help muscle and especially abdominal development, also calcium that strengthens bones and probiotics that improve intestinal functions.

Yogurt is rich in proteins that serve to burn fat and increases the amount of intestinal bacteria

What happens to your body once you put the first teaspoon in your mouth? Eat This Not That! Magazine has compiled some of the first effects it produces in the body, most beneficial. Therefore, if you want to move towards a healthier diet from here we strongly recommend that you bet on this dairy as an essential food.

Your teeth will still be white

Classic plain yogurt is sugar-free, so it will not only help you lose weight, but also not disrupt the health of your teeth. A study by the Marmara University in Turkey found that none of the different types of yogurts on the market (even those that have already been sweetened) erodes tooth enamel or causes cavities. Therefore, you can rest easy knowing that this product will not spoil your smile.

Improvements in your cognitive ability

There are several studies that have shown that the brain function of animals is related to intestinal bacteria. That is why UCLA scientists wondered if this also happened in humans. In this way, they divided the participants into three groups: group A was given yogurt with probiotics, group B was given a milk very similar to yogurt, and group C was simply instructed to continue feeding in the same way. At the end of the experiment, those who ingested yogurts showed a greater connective capacity between the periaqueductal gray region and the prefrontal cortex of the brain.

And in your stomach

Yogurt is rich in proteins with which to later burn fat and increase the amount of probiotics. These live microorganisms are beneficial bacteria that not only help your digestive system improve, but also positively affect the entire body in general, since they absorb nutrients more easily and strengthen the immune system.. It is also an especially positive product to alleviate intestinal pathologies like constipation.

Stabilize your appetite

Being a great source of protein, satisfy hunger and avoid binge eating. But not all yogurts are the same. Greek, in particular, has even more protein than natural. You can have one for breakfast, accompanying coffee or after dinner as a dessert. Surely in the next few hours you will not get to open the fridge.

Your blood pressure drops

A study in the 'American Journal of Clinical Nutrition' found that adults who ate more low-fat dairy had 54% less likely to develop hypertension. Where's the cause? Yogurt contains potassium, which has the ability to eliminate sodium, which is responsible for causing the rise in blood pressure. Another food that is full of this mineral is bananas.

Your immune system is strengthened

A group of scientists from the University of Vienna found that drinking yogurt may be one of the best ways to avoid a cold. When studying women who ate this nutritious food, they found that they had many more stronger and more active T cells, those responsible for fighting diseases and infections. Therefore, if you do not want to start sneezing, it is better to incorporate products as healthy as yogurt into your diet. You will notice the change.