This is Vicky Martín Berrocal's secret to losing weight

Have you ever heard of intermittent fasting? It is one of the most famous diets of the moment It has many detractors, but those who defend this type of food do not hesitate to share its benefits. Jennifer Aniston is one of her hardcore fans, but Elsa Pataky It is not far behind. And now, Vicky Martín Berrocal It has also pointed to this feeding method.

What does it consist of?

There are different types of fasting: the 16: 8 method, the 5: 2 method, the warrior's diet … and each one has different benefits. The designer, for example, from the hand of the nutritionist Edgar Barrionuevo Fast 16 hours a day and eat for eight hours.

Vicky A couple of days ago I was uploading a photograph of a recipe in which I explained above the keys of his method, "Until tomorrow at three I do not have to eat … do not be scared, I am doing intermittent fasting. 8 hours you eat and 16 no! But I feel better than ever! Thanks Edgar Barrionuevo. I copy this recipe for one of these days … I was snooping on your Instagram. It has to be delicious !! "

Video:Types of intermittent fasting to lose weight

The intermittent fasting Not only does it help you lose weight, but it is also highly beneficial for your health: it helps lower cholesterol, you will feel more energetic and reduce inflammation and swelling.

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