HomeHealthThis is the hormonal diet you have to follow if your hormones are making it difficult for you to lose weight
This is the hormonal diet you have to follow if your hormones are making it difficult for you to lose weight
December 2, 2020
Estrogens are capable of doing wonders: they regulate cholesterol levels, help fertilization, protect bones, contribute to the production of collagen … But when our body produces too much estrogen we are in trouble. Like all hormones in the body, estrogens have to keep a balance and if this is broken, health problems appear. In the most severe cases, high levels of estrogens can be present associated with diseases such as breast cancer or polycystic ovary. In milder cases, that excess estrogen manifests itself in more subtle symptoms, such as headaches, mood swings, and weight gain.
There are several factors that can cause a high level of estrogens (such as having hypothyroidism or being diabetic) but there is one factor that we can all influence: what we put on our plate. Without intending to, we may be eating foods that exacerbate estrogen production. Fortunately, what begins in the kitchen can be solved in that same kitchen if we become aware of the problem in time because it has been shown that diet can directly influence the production and metabolism of estrogens. Do you want to know how you have to eat to maintain a healthy estrogen level?