HomeHealthThis is the exact amount of water you should drink if you want to lose weight
This is the exact amount of water you should drink if you want to lose weight
November 10, 2020
When we propose to lose weight, the steps to take seem to be quite clear: bet on a healthy diet that restricts fats, carbohydrates and sugars, regular exercise and, above all, a good attitude. One of the products that we should take off as soon as we start the process are sugary drinks, that in this case we will replace them with mineral water or an infusion to keep us hydrated and at the same time helping our body to filter fat more quickly.
But not only that, but also the water will help us to keep our cognitive and physical function on point, since it will help the organs to do their work in the best possible way. Not to mention that hydrating ourselves will make us regain the electrolytes lost with exercise. Dietitians always talk about the importance of water to lose weight. It seems that the more you drink, the faster the results will be. But logically, 'not by much getting up early it dawns earlier ', Hence, it is necessary to find a balance in the amount of this essential liquid for life that we supply to our body.
It is also not good for you to obsess, as too much water can cause hyponatremia, a large drop in sodium levels in the body
What is the exact and most recommended amount of water that we should drink to lose weight? According Jim White, a prestigious American nutritionist who has spoken to the magazine 'Eat This Not That', the person with an average body mass index needs about 1.8 liters of water daily, which would be about eight or nine glasses. It doesn't really seem like a huge amount, but surely many of us will easily fall well below this mark. According to the Centers for Disease Control and Detection, 43% of adults drink less than four glasses of water a day.
The best way to meet this mark is to simply let your thirst speak. Nor would it be good for you to obsess and drink non-stop, as too much water can cause hyponatremia, which amounts to an 'aquatic' intoxication characterized by a brutal drop in sodium levels in the body, since this helps to dilute all the salt of the organism. Your symptoms can range from seizures to brain swelling, which in turn can lead to coma.
"Those who are overweight need to drink even more water to stay well hydrated and lose weight"
But obviously, hyponatremia is quite rare, especially if we live in a geographical area where it is very hot, since we lose water mainly through urine and sweat. Or with regard to the latter, if you do physical exercise, since athletes of course need much more water than those who do not carry out much physical activity.
Therefore, those people who are overweight or obese will have different hydration needs. "They need to drink even more water to stay well hydrated and aid in weight loss," asserts White, proposing a very simple mathematical equation to know how much water to drink: "for example, if you weigh 80 kilos, you should drink about 2.5 liters per day. "
Are 'light' drinks good for losing weight? Science has the answer
A study published in the 'Annals of Family Medicine' found that people with the highest body mass index were found to be the least hydrated. "It is an essential nutrient and can play as important a role in weight loss as food or exercise," reflect the study's findings. The researchers found that those overweight adults who drank about half a liter of water before the meal lost about 1.3 kilos on average more than those who did not, and up to 4 kilos in a three-month period.
In conclusion, if you are worried because you need to lose weight, the first thing you should do is cut out all those sugary drinks and instead go for mineral water. The verdict of the North American nutritionist is that you must reach at least two liters of water a day to see results and, obviously, accompany it with regular physical exercise and a diet rich in fiber and vegetables. Surely when you make this change in lifestyle you will not only start to see results, but you will feel better.