This is how polycystic ovarian syndrome affects fat loss

Polycystic ovarian syndrome is a hormonal disorder characterized by causing ovarian cysts, generating insulin resistance and raising the level of male hormones, for example, the testosterone in the woman who suffers it.

The truth is that this imbalance negatively affects the body, not only because of pains who usually suffer from it, but because it complicates weight loss.

One of the most common symptoms to know if you have polycystic ovaries It is the irregularity in your period, weight gain easily and excess body hair. But be careful, it is not the same that you have cysts in the ovaries that you have polycystic ovarian syndrome. But calm, today there are many alternatives to treat polycystic ovary syndrome.

Why does this disease cause let's increase body fat, especially in the abdomen?

One of the main reasons is that you have a lot insulin resistance, and more insulin is secreted than normal. When you eat carbohydrate foods, these are converted to glucose and insulin is responsible for carrying glucose to the cells so that they transform it into energy. When you have insulin resistance, the cell resists letting in insulin. This hormone in turn makes it very easy to accumulate fat and complicates the process of losing it. That constant high level of insulin sends a message to the ovaries and they secrete more male hormones.

On the other hand, a high level of cortisol is also generated. When this hormone is elevated it causes accumulation of fat in the abdomen.

All this is a vicious cycle that increases body fat and the more body fat you have the easier you will gain weight.

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Do youWhat to do? Food is essential to treat this syndrome. What you eat directly affects your body. The ideal carbohydrates for women who suffer from this are: natural, integral, fiber-filled carbohydrates that are slowly absorbed, the slower it is digested, the better because blood sugar is gradually deposited.

The smaller the amount of blood glucose, the less insulin you need to secrete. Thus the condition of insulin resistance is better managed.

According to Sascha Barboza, personal trainer and fitness blogger, the carbohydrates you should consume are: fruits, oatmeal, brown rice, and are gluten free.

Another tip of this fitness guru is get away of products that are high in wheat and sugar. And increase fiber consumption.

He also advises supplements such as vitamin D3, chromium picolinate and alpha lipoic acid.

In any case, it is best that you go to your GP and follow a medical treatment supervised by a specialist.