This is how chia seeds speed up metabolism: how to eat them to suppress appetite and activate weight loss

Chia seeds have multiple proven benefits. For example, they protect your bones, strengthen your heart and, of course, they are highly effective in a weight loss plan. Alone or accompanied. For example, with water with lemon. Because that’s another: the number of ways there are to eat chia seeds: pudding, muffins, smoothies, yogurt… You have no excuse: your diet will thank you.

It’s hard to believe that something as small as chia seeds can be so incredibly nutrient rich. Considered as a basic food already in the ancient Aztec and Mayan diets, the truth is that its antioxidants, minerals, fiber and omega-3 fatty acids work for the heart health, strong bones, blood sugar control and, of course, they are an invaluable support in your battle against the weight.

Chia seeds are highly nutritious and antioxidant

Despite their small size, chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients. They are also a excellent source of antioxidantsallowing you to help neutralize reactive molecules known as free radicals, which can damage cellular compounds if they accumulate in your body. Thus, free radical damage contributes to aging and diseases such as cancer.

Specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. All of these may have protective effects on the heart and liveras well as anticancer properties. For example, chlorogenic acid can help lower blood pressure, while caffeic acid has anti-inflammatories.

Chia seeds and weight loss

The fiber and protein in chia seeds help improve the results of any dietary plan. Two tablespoons of chia seeds have about 10 grams of Dietary fiber. Most of that fiber is soluble. It absorbs water, becomes gel-like, and spreads through the stomach to slow digestion and help you feel full after a meal. Some studies suggest that eating fiber may play a role in preventing s overweight and obesity. Additionally, the protein in chia seeds may help reduce appetite and food intake.

One study found that incorporating a teaspoon of sem chia illas mixed with yogurt for breakfast rose feelings of fullness and reduced food intake in the short term compared to eating yogurt without chia.

Other work with overweight or obese people with type 2 diabetes who ate a low-calorie diet found that those who took chia seeds daily experienced a weightloss significantly higher compared to those who did not take anything.

Although adding chia seeds to your diet is unlikely to cause weight loss on its own, it can be a useful addition to a diet. nutritious and balanced diet if you are trying to lose weight. Being rich in protein and fiber, both have been shown to help with weight loss. Their satiating profile it is enormously valuable.