This 114-year-old man revealed the 5 foods that kept him alive for so long

According to the World Health Organization, the average life expectancy these days is around 72 years. Not much, right? However, if you know what can affect your health and aging process in a positive and negative way, you can change your daily habits.

Of course, lifestyle plays a very important role in the longevity, because the point is not to live to live, but to lead a life of quality.

You are what you eat

Bernando LaPallo He was born in 1901 and died in 2015. He attributed his long life to healthy nutrition. "People ask me what you do to keep being so young"said LaPallo, adding: "Well, you've heard the old saying: you're what you eat."

Bernardo said that his longevity was due to the consumption of many organic vegetables and fruits, of course avoiding the processed foods and fast foods that are very fashionable nowadays. He shared with great pride which were the essential foods to live longer.

(You may also be interested: These are the secrets of longevity of people who have passed 100 years)

At the same time LaPallo walked a mile and a half every day and after that walk he prepared juices of his favorite vegetables, among which are the beet, kale, spinach, carrot and broccoli.

His favorite smoothie was orange juice with a ripe banana, accompanied by blueberries and a teaspoon of garlic paste, which was prepared by himself with a little olive oil. All these ingredients have great health benefits. Of course everything LaPallo used was natural.

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The 5 essential foods of LaPallo to have a quality life:

  • 1. Honey

This has antibacterial, antiseptic, antifungal properties and something that can never be left behind: antioxidants. For all this, honey is an essential food to live longer, it helps in many conditions in our body and gives us more years, and quality.

  • 2. The Cinnamon

Cinnamon has always been very useful to help people with diabetes, to prevent cancer and stop arthritis. But it is also rich in magnesium, calcium and fiber, and has been used for thousands of years as a spice of flavor and for medicinal use in many cultures around the world.

Maybe you're not a faithful follower of garlic. If so, you may find it difficult to add it to most of the dishes you usually prepare. But did you know that garlic helps prevent cancer? In addition, detoxifies your body, serves to treat ailments such as toothache and even cough. Therefore, do not exclude garlic from your diet. Use it to prolong your years of life.

  • 4. Olive oil

It is very rich in natural fats, therefore will keep your brain and heart healthy and in optimal conditions. At the same time, it prevents cognitive deterioration and the risks of cardiovascular diseases, making it one of the most important foods that you should never take out of your diet for longevity.

  • 5. Chocolate

The initial, unadulterated form of chocolate (cocoa), derived from the tree (Theobroma cacao), is a great food that can keep us healthy even when we surrender to its delicious flavor. It is full of flavonoids derived from the plant, packed with antioxidants, anti-inflammatory components and ingredients that do all kinds of incredible functions for our bodies and minds.

(You may also be interested in: Okinawa diet: the oriental secret to live longer)

Bernando confirmed that he did not get sick even one day of his life. Apart from eating the foods mentioned above, he followed his father's advice. "She told me not to eat red meat, she told me to stay away from her, nor should I eat hot dogs, chips, etc." he explained.

Some other healthy habits that I had included were walking in the morning, playing checkers and solving crosswords. This helped Bernando to have a clear mind and stay active. "I can remember the things my father told me when I was 8 years old", used to say.

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How admirable Bernardo Lapallo! Share it so that many more adopt these measures and live many years.