Things you should avoid to prevent varicose veins
Although the risk of having varicose veins increases with age, the reality is that they can appear at any time of life. In addition to being an aesthetic concern for many, varicose veins can be painful. To prevent this problem, there are some habits that are recommended to avoid. Food is also a key element to consider.
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¿What are varicose veins?
Also called varicose veins, they are swollen and twisted veins that can be seen just under the skin. They usually appear on the legs, but can also form on other parts of the body.
Different studies suggest that a balanced diet and physical activity can delay their appearance or improve their appearance.
Foods that you should avoid
Sodium generates fluid retention. This increases the volume of the blood, which causes the legs to swell. As a result, edema may appear. If you do not want to eliminate it from the diet, at least you should limit its consumption.
Some foods rich in sodium are chips, preserves, soups and sauces.
- Saturated fats
As the levels of triglycerides and cholesterol increase, they cause the blood to thicken. This hinders the venous return and favors the formation of clots in the vessels.
Some foods that contain saturated fats are butter, cream or cream, sausages and industrial baking.
- The Spice
As it causes the veins to dilate, it is good to keep it out of the diet if what is desired is to prevent the appearance of varicose veins.
- Alcohol, coffee, tobacco and chocolate
All of them produce dilation of the veins, for which it is also recommended to limit their consumption.
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Avoiding or acquiring these habits will also help you prevent the appearance of varicose veins:
– Keep your legs elevated during the night.
– Do not take too much sun on your legs.
– If you have to sit or stand for a long time, wear compression stockings.
– Beware of overweight.
– Avoid tight clothing.
– Do not smoke.
– Walk at least one hour per day at a brisk pace.
– Drink two liters of water per day.
Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.