They claim to have found a cure for hangover relief

It is very nice to spend time with friends or family, celebrate a little or simply enjoy a drink of choice. However, signs of drunkenness and hangover many times they limit us or have a very negative impact on our well-being. Now, a way around this has been discovered, find out how.

Drunkenness and hangover

Alcohol consumption at a certain level is associated with drunkenness and this in turn with hangovers, which is characterized by headache, dizziness, nausea, among other symptoms. All of these ailments are caused by acetaldehyde, which is the metabolite of alcohol.

Acetaldehyde is highly toxic, it prevents DNA repair, as well as other essential processes in the body. That is why, due to the accumulation of this agent in the body, such unpleasant symptoms occur.

The effect of acetaldehyde, so the objective of the research carried out by two important institutions: the University of Finland and the University of Helsinki, is to find the way to counteract this enzyme from alcohol.

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The Investigation process

Researchers from both universities found an amino acid that has the ability to counteract the effects of drunkenness and hangovers: L-cysteine. This non-essential amino acid, which can be synthesized by the human body, has the ability to reduce hangover and drunken symptoms.

For research, scientists they formed 3 groups; The first group was given a 600-milligram L-cysteine, 1200-milligram pill and a placebo. Despite the difficulties that arose throughout the application, where only few of the individuals were able to complete the experiment, the researchers obtained an interesting finding.

Individuals who consumed L-cysteine ​​had fewer hangover effects and fewer drunken symptoms; so clearly this amino acid can help us improve our well-being.

Recommendations to avoid hangovers and the effects of alcohol

L-cysteine ​​can be found in a variety of foods, such as: meat, eggs, milk, yogurt, cheese, sunflower seeds, nuts, turkey, chicken, legumes, among others. To counteract the effects of alcohol on the body, the following recommendations can be taken into account:

  • If you know that you are going to consume alcohol, the most appropriate thing is to eat properly, integrating various foods that contain Lcysteine ​​into your meals.
  • Before starting with alcohol intake, take at least 1000 milligrams of Lcysteine; it can be in two capsules. It is not contraindicated to consume more quantity; in fact, this amino acid is very beneficial for the body.
  • Hydrate properly before ingesting alcohol and during alcohol intake.

L-cysteine ​​has a variety of properties that benefit the body: it fights inflammation, counteracts cardiovascular diseases, helps to overcome bronchitis and much more.

Now, thanks to this amino acid, we can completely avoid the discomfort of a hangover.