HomeHealthThese yoga poses will help you relieve menstrual pain, little word
These yoga poses will help you relieve menstrual pain, little word
June 5, 2020
For many of us what we most want if we have menstruation (swelling and discomfort come with it) and feel pain is dig in on the couch with a blanket, chocolate and a light film romantic if possible, but there are also ways to ease those tensions and discomfort with disciplines like restorative yoga.
Headache, kidneys, legs and abdomen, nausea, cramps, colic, tiredness, irritability and lack of energy, are some of the symptoms that a woman can suffer in her monthly periods, with more or less intensity. These can become very annoying, very painful and even disabling.. Although you can take medications, infusions, support hot water bottles or seed bags on the belly, there are some other effective ways to alleviate these symptoms, the practice of yoga is one of them.