These yoga poses will help you relieve menstrual pain, little word

For many of us what we most want if we have menstruation (swelling and discomfort come with it) and feel pain is dig in on the couch with a blanket, chocolate and a light film romantic if possible, but there are also ways to ease those tensions and discomfort with disciplines like restorative yoga.

Headache, kidneys, legs and abdomen, nausea, cramps, colic, tiredness, irritability and lack of energy, are some of the symptoms that a woman can suffer in her monthly periods, with more or less intensity. These can become very annoying, very painful and even disabling.. Although you can take medications, infusions, support hot water bottles or seed bags on the belly, there are some other effective ways to alleviate these symptoms, the practice of yoga is one of them.


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It is true that doing physical exercise is not what you want most when you are in that state, but it is one of the best ways to combat menstrual pain and also the discomfort associated with PMS. Don't worry because obviously on those days exercise practice is recommended light and soft.

Swimming, leisurely walks or stretching are gestures that release endocrine and improve the symptoms of both premenstrual syndrome and the period itself. The practice of yoga would also help to alleviate those tensions and discomforts, yes, Inverted postures are not recommended, nor those that carry the hip above the heart.. Take note of these 4 postures that will help you relieve menstrual pain.

Pigeon pose or Eka Pada Rajakapotasana

This asana will help you mitigate menstrual pain minimizing tension in the pelvic area.

On your knees, place one leg straight forward and the other straight back. Place your hands resting in front of the sides of the body until the groin is resting on the floor. It will be easier to pose your groin by moving the heel away from the bent leg, raise your knee and contract your gluteus. If you can support your groin, raise your arms and put your palms together above your head. Hold the pose for 15 to 30 seconds.

Bow pose or Dhanurasana

The body in this pose takes the form of an arch. This asana helps regulate menstruation and massages the abdominal organs.

To do it, lie down on your stomach with your arms close to your body and your forehead resting on the floor. Bend your knees bringing your legs back and lift your head at the same time. Grab your ankles with your hands (or feet if you don't get there). Tense your body as if your arms were the strings of a bow. Hold the pose for 20 seconds and rest.

Cobra pose or Bhujangasana

The body would be in a position as if it were a cobra raising its head. This asana provides an intense stretch to the abdomen, relieves pain in the lower backIt fights stress and fatigue and stimulates the abdominal organs by massaging them.

Lying on your stomach put your hands at shoulder height and press with your palms against the ground to lift the trunk without letting the pubis stop being in contact with the ground. Lift your head up high and bow always looking forward. Hold the pose for 15 to 30 seconds.

Child pose or Balasana

This asana is a posture of relaxation that Helps fight tiredness and fatigue, relax the spine and stretch the lumbar vertebrae.

On your knees, sit on your heels and rest your forehead on the ground, bringing your relaxed arms back with your palms up. It is an excellent spine stretching exercise that will help you release tension in the area.

In addition to light exercise eat very well on those days and drink plenty of water. Remember also that yoga should not cause you pain so adjust postures and time to your needs, know your limits, allow yourself and listen to your bodyIt is one of the greatest gifts you can give yourself.

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