These shakes are loaded with vitamins and also help you lose weight

They have long since entered the big door in the healthy universe and it is clear that they are here to stay. Detox, energy, protein shakes … They are a very good and very healthy way to provide the body with a good dose of nutrients while helping the body to function in an optimal way according to your needs. If you want to lose weight but don't want to give up your vitality and your health, take note of these three healthy super smoothies.

Spinach and Pear Smoothie

It's a twist to the classic green smoothie. Spinach is a great source of vitamins and minerals. In them you will find vitamin A, C, E, K and vitamins of group B, in addition to minerals such as iron, calcium, potassium, magnesium, phosphorus and manganese. They have a high level of fiber that will help regulate intestinal transit and feel satiated before and for longer., so they are great allies for effective weight control.

The pear, meanwhile, has vitamins of group B and E and a remarkable contribution of iron. further It has pectin, an enzyme that is essential for improving intestinal health and helps eliminate toxins and to avoid constipation.

Joining these two foods will enhance this intestinal improvement and, if you also add coconut water, you will achieve stable blood sugar levels, keep your nervous system healthy and calm and strengthen your immune system. And in addition, this smoothie is great, especially if you add Medjool half dates, you will add sweetness naturally without using sugar or sweeteners.

You will only need a handful of fresh spinach, a peeled and chopped pear, a cup of coconut water and that date medium If you want to give it a sweet spot and bring more energy to your body. Add everything to the mixer until you get a homogeneous mixture.

Blueberry, oatmeal and chia smoothie

This smoothie is really a healthy pump and it also helps you lose weight. Cranberries are rich in antioxidants, have anti-inflammatory properties and improve insulin sensitivity. They are low in calories and a good source of fiber which makes them a food especially recommended to consume in weight loss diets.

Oatmeal is highly satiating, helps you regulate intestinal transit and has magnesium, zinc, iron and vitamin B1. It is a food that takes care of your intestinal microbiota because it has a soluble fiber called betaglucan that is fermentable so it feeds the “good” bacteria of the intestine thanks to that prebiotic effect. Regulates blood sugar levels avoiding fat accumulation and helps reduce cholesterol. A superfood.

If you add chia seeds to this mixture, you have the perfect cocktail if you want to lose those extra pounds, since these seeds are perfect for controlling cravings for sweets, they are satiating and prevent constipation thus promoting weight loss.

To make this smoothie you just need 1/2 cup of blueberries, 1/2 cup of oatmeal, 2 tablespoons of chia seeds and a cup of vegetable milk (oatmeal, soy …). Word that is delicious.

Avocado and Pineapple Smoothie

Losing weight does not have to mean a loss of energy, you can even lose weight and gain muscle mass at the same time. Although avocado is a caloric food, paradoxically it is a good companion when it comes to losing weight since it speeds up the metabolism and promotes fat loss.

Pineapple will help you avoid blissful fluid retention and eliminate toxins and waste substances by the body. In addition its fiber content improves intestinal transit and prevents constipation. If you add to these two superfoods a vegetable drink such as oatmeal or almond (no added sugar) The result is a delicious fat burner smoothie with a high nutritional and energy value so as not to lose vitality while taking care of yourself and lose weight in a healthy way.

You will need to a cup of vegetable milk, 1/2 avocado and 2 slices of natural pineapple voilà! More simple and nutritious impossible. Add some mint leaves to give a more refreshing touch, it is perfect for both winter and summer. Do you dare to try some of these perfect nutritional shakes for your weight loss diet?