These foods will help you relieve hemorrhoids

Hemorrhoids can be very annoying. Although it is necessary for a doctor to indicate a treatment to solve the problem, a good diet is essential to alleviate the symptoms. This is so because they involve both the digestive system and the circulatory system.

If you suffer from this problem, you probably know that you should avoid fats, salt and anything that may be irritating. However, there are also some specific foods that can help you reduce discomfort and prevent infection.

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¿QWhat are hemorrhoids?

Also called piles, according to Mayo Clinic, sswollen veins in the anus and lower part of the rectum, similar to varices. In general, the specific origin is unknown. They can appear as a result of an effort to evacuate the intestines or due to increased pressure in those veins during pregnancy.

They appear inside the rectum (internal hemorrhoids) or they can appear under the skin around the anus (external hemorrhoids).

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Foods that can help you

Fiber for good digestion

Hemorrhoids can be caused by the effort that is made when evacuating. Eating a diet rich in dietary fiber and fluids is essential to soften stool. For this, you can incorporate:

• Ground flaxseed
• Whole grains
• Legumes
• Fruits (papaya, apple and citrus fruit in segments)

Collagen to maintain the flexibility of your veins and arteries

Hemorrhoids are also associated with low collagen, as revealed by a study conducted by the Coloproctology Association of Great Britain and Ireland. This is because the collagen is responsible for maintaining the flexibility of the veins and arteries. That's why it's important that you consume:

• Egg whites
• Lemon tea
• Onion
• Nuts
• Gelatin without added sugar

To improve circulation

Improving circulation is essential to improve hemorrhoids. For this, you can include in your diet:

• Cinnamon, lemon and ginger tea
• Garlic
• Sunflower seeds
• Turmeric
• Berries

These foods will help you to alleviate the symptoms, but in any case it is important that you consult with a specialist.

Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Sources:

Mayo Clinic

Health and Medicine