These are the reasons why you should start breakfast porridge

Although it is true that the recipe comes from England, in our country it is known as porridge and have been consumed for decades in different traditional elaborations. The so-called porridge or porridge is a dish with a high nutritional value that helps control weight and provides more than enough energy to start the day. Take note of why you should start including porridge in your breakfasts.

Video:Foods to avoid in a healthy breakfast unsplash

What is the porridge?

Surely you have seen on Instagram hundreds of healthy breakfast bowls based on fruits, nuts or seeds on a kind of porridge. Porridge is simply that, a kind of porridge made of oatmeal cooked in water or milk, either of animal or vegetable origin (oatmeal, coconut, rice, soy drink …). Traditionally it is oatmeal but it can also be made with other cereals such as quinoa or buckwheat.

They are very colorful and very healthy dishes that They can vary every day simply by replacing one fruit with another, adding dark chocolate, cinnamon, different seeds … so each breakfast can be different but just as healthy.

In the case of porridge porridge you can choose between large or small flakes depending on personal preferences because the finish once cooked will be more or less soft according to the ones you use.

Porridge benefits

Being a dish with slow-absorbed carbohydrates, blood glucose levels remain stable thus preventing insulin spikes that causes excess sugar to accumulate in the body as fat. In addition to being a great option for effective weight control, energy levels are also maintained for a longer time so it is a great breakfast to drink before training.

To avoid an increase in caloric intake, moderate the amount of nuts and avoid sweetening your porridge with refined sugar. You can add honey in moderation, agave syrup, panela Or take advantage of the sweetness provided by foods such as cinnamon, bananas or dates.

Porridge is a dish very rich in soluble fiber and betaglucan. Improves intestinal transit and helps eliminate toxins and waste substances in the body, reduces cholesterol thanks to the absorption of betaglucan and is highly satiating. It is low in fat and a great source of vitamins of group B and E, and minerals such as calcium, iron, magnesium, potassium and zinc. Have you already convinced yourself that it is an ideal option for breakfast?

How to make porridge at home

Preparing porridge is very simple and we are sure that once you start taking it in the morning you won't imagine starting the day without it.

Ingredients:

  • 5 tablespoons oat flakes
  • 1 cup of milk (the one you like)
  • Fruit (handful of red fruits, banana, kiwi, apple …)
  • Nuts and seeds (nuts, almonds, pumpkin seeds …)
  • Spices to taste (cinnamon, star anise …)
  • Optional sweetener (agave syrup, date syrup, honey, panela …)

Elaboration: Put the milk in a saucepan next to the oatmeal and take it to the fire. Leave it on medium heat, stirring the oatmeal to prevent sticking. When it starts to boil, lower the heat and let it cook for 5 minutes while stirring, you can add the sweetener you have chosen and the spices at this time. Pour your porridge in a bowl and add the fruit, nuts and seeds of your choice above. Let temper and enjoy!

You are also interested

Add a Comment

Your email address will not be published. Required fields are marked *