These are the foods that you should avoid if you suffer from heartburn

Heartburn is a very common malaise that affects many people. It can be chronic or manifested in an eventual way. There are different factors that can trigger it, but undoubtedly food is key.

All foods stimulate the secretion of hydrochloric acid in the stomach. It is thanks to this compound that the chemical fragmentation of what we eat and its digestion is possible.

However, there are some products that raise acidity, cause more gastric juices or weaken the protective barrier of the stomach. Consequently, we end up with acidity.

These are the foods that you should avoid if you suffer from this stomach upset.

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Cola drinks are very acidic, so when consumed they destroy the gastric barrier. In addition, they have carbonated water, which dilate the stomach and increases the pressure on it. This favors reflux, which is the passage of stomach contents into the esophagus and throat.

  • Citric fruits

Citrus fruits such as lemon, tangerine or orange are very nutritious for their high content of vitamin C. But this same nutrient also increases gastric acidity.

This is a product that comes from the fermentation of wine and apple that is usually used as a dressing in meals. What gives it its characteristic flavor is acetic acid, which increases stomach acidity.

This product native to South America is widely used in meals. It is used in sauces, purées and juices. Your level of acidity can be harmful to the stomach.

This is a very common ingredient in Mexican food. It can be very pleasant to the palate, but it is very bad for the stomach, since it stimulates the production of gastric acids and irritates the protective barrier of the stomach.

Although it may not seem like it, chocolate can also alter the acidity of the stomach. It is a fatty product, so its digestion requires greater generation of stomach acids. In addition, it contains caffeine, an ingredient known to break the gastric barrier.

Fritters are usually delicious, but their method of preparation causes the stomach to increase the secretion of gastric acids to process them.

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Despite being a very healthy dried fruit, its high fat content causes the stomach to secrete more hydrochloric acid, which can damage the protective barriers.

  • Proteins

Meat and protein-rich foods require a large amount of gastric acid so that their nutrients can be digested.

  • Alcoholic drinks

Contrary to what may be believed, alcoholic beverages do not increase gastric acidity, but their consumption destroys the protective barrier, resulting in similar effects.

  • Drinks with caffeine

Coffee and caffeinated beverages destroy the gastric barrier, which affects the regular levels of stomach acidity.

  • Excess of spices and condiments

Foods that have excess spices and condiments irritate the gastric mucosa and eliminate the protective barrier of the stomach. Ideally, find the exact amount that your body tolerates.

Do you suffer from heartburn? What are you doing to alleviate it? Leave us your comments.

Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.


Health and Medicine