Have you ever wondered what could happen in your body if you stopped eating bread? Surely you thought about losing weight, but the impact of this change in diet goes well beyond that.
Initially, wheat is rich in vitamins. But all the nutrients, during grain processing and flour processing, simply disappear. White flour of superior quality retains only 30% of useful substances and loses its beneficial properties in two weeks.
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Although the bread has nutrients such as wheat grains, vitamins and minerals, in addition to being a rich source of vitamin B, in the case of processed bread, additives and preservatives are found. And whether it's homemade or factory-made, it has carbohydrates: all these ingredients together can cause certain health problems if consumed in excess.
What happens in the body when you stop eating bread
1. Diminuce the triglyceride level
Refined carbohydrates in bread increase triglycerides. Different studies have shown that eating bread daily can lead to heart problems or diabetes. That is why, by consuming it sporadically or removing it completely from your diet, these risks are reduced.
2. Lower fat in the body
Eating bread or any other food made from flour promotes the accumulation of fat, mainly in the abdomen. When you stop consuming it daily and combine it with a little exercise, the accumulated energy in the form of fat will disappear.
3. Side effects in the brain
Carbohydrates also influence our correct brain function, since glycogen protects neurons, although in their proper measure. According to different studies, excess glycogen can kill them, while the defect leaves them unprotected in situations of oxygen shortage.
On the other hand, as these reserves disappear, our body generates more acetone and an excess of this chemical compound can cause discomfort such as dry mouth, bad breath, dizziness and even insomnia.
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4. Cravings are eliminated
Bread carbohydrates – like sugars – can create dependence. By eliminating bread from the diet, carbohydrates that do not allow satiety and that generate a need to continue eating are eliminated. Excessive consumption can also cause complications such as hyperactivity, premenstrual syndrome and cardiovascular diseases, among others.
5. Discard toxicity
In the modern world wheat is grown on a large scale. To increase production and make it faster, it is sprayed with pesticides, and to get rid of rodents and fungi, it is treated with different chemical compounds. But that is not all. To make the flour whiter, manufacturers use the same substances for bleaching as for washing clothes: benzoyl peroxide, sodium and calcium pyrosulfates and chlorine dioxide. You should always find out if the bread you buy is made from refined or organic flour. The refining goes through all the steps of the procedure described above.
Nutrition expert Fernanda Alvarado recommends including breads that provide more than 3 grams of fiber per serving and consume, preferably, artisanal type. As for people who eliminate it from their diet, they should take care of their vitamin B and fiber intakes and supplement with folic acid.
And you, are you willing to eliminate bread from your diet?
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