HomeHealthThese are the best diets to take care of your health and lose weight if you are a woman and have turned 50
These are the best diets to take care of your health and lose weight if you are a woman and have turned 50
December 17, 2020
Get a diet that loses weight while maintaining health and nutritional quality, is easy to followDon't be restrictive and offer an inexpensive way to eat is the holy grail of dieting. But that Grail exists and scientific studies prove it. After years of searching and comparing, we already know which are the best diets for women over 50 and are close to menopause: the Mediterranean and the DASH diet. We tell you how they are and what advantages they provide so that you can choose the one that best suits your lifestyle.