HomeHealthThese are the benefits of practicing positive self-talk
These are the benefits of practicing positive self-talk
August 12, 2020
It is not strange that people at some point of the day, maintain a dialogue inside their heads. This is normally known as internal dialogue. And practicing this type of conversation with yourself can offer multiple benefits.
He positive self-talk, in certain cases it varies: it is used at certain times such as to agree on instructions when carrying out a task, making observations or simply having an internal conversation.
This practice is generally known as the internal narrative that you have with yourself. In other words, it is like a kind of inner voice, which is experienced by constantly thinking about a topic. The truth is that the internal dialogue it is capable of influencing the way in which people observe themselves.
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A psychological perspective
A dialogue like this is often seen as a combination of prejudices and beliefs, which can be conscious and also unconscious.
Sigmund Freud was the person who for the first time reflected on the idea that human beings have levels of thought, whether they are conscious or unconscious, through cognitive processes that generate influences on behavior.
Following this, the internal dialogue depending on how it develops, it can be negative or positive difference. And when you pay attention to what influences the mind, it could go a long way toward making changes that are proactive. Which will serve to face the many challenges that life places in front of us.
The patterns to wear a internal dialogueare generally negative. People focus on preconceptions, believing that they are never enough, are a failure, or do not have the ability to do something right. The human brain is programmed to remember all negative experiences.
Therefore, it is common to remember all the times that something was done wrong, or the negative moments. Afterwards, these messages are played over and over again in the mind, feeding all those feelings that are negative.
He positive self-talk It does not refer to becoming a narcissistic person or deluding yourself in order to think about things that are probably not accurate. When the internal dialogue is positive, it means that one has self pity. On the other hand, you get an understanding of what you really are and the positive experiences you have had.
In this way, the positive self-talk it is a narrative that transforms reality into positive ideas. An example of this is thinking about: "Next time I'll do better" or "I choose to learn from the mistakes I make, and not be persecuted by them."
Positive self-talk: the benefits it offers
Many researchers have suggested that applying positive self-talk is of great importance for a number of reasons. And among the benefits that can be obtained with this, are the following:
It reduces stress
It has been shown that those people who have a greater inclination towards optimism, put into practice the positive self-talk. Implementing this type of dialogue then helps to rethink the way stressful circumstances are viewed. And no matter what the result is going to be, the best was done in that moment.
When you approach these kinds of circumstances with a positive attitude, you get better ways of thinking. In this way it will be possible to find new ways to solve a problem, no matter how complicated it may be.
The approach to life, when done through positive thinking, is a great help to increase self-confidence. Those people who have high self-esteem and optimism have a better chance of achieving their goals. But not only that, they can also recover more easily from an extreme case, such as surgery.
If positive self-talk is practiced regularly, people may feel more confident when you want to achieve a goal. This is because you believe the things you want can be achieved. And if a problem arises, solutions are found that are alternative.
a stimulation for success
Following the previous point, this practice not only serves to improve one's actions, it also helps in the perception of oneself. For example, if everything you believe and think about yourself is negative, it is very likely that the results obtained will be negative. This means that by having a positive mind, the results that are obtained will probably be positive.
One of the ways to prevent negative actions or words from being shown to everyone is to converse them internally. Research conducted at the University in Toronto suggests that maintaining a internal dialogue It is of great help to maintain control of emotions.
In a way, the mind repeats a constant message, with the intention of regulating all those negative thoughts. In the event that some people believe that they have no inner voice, before doing or even saying something, it is better that they take a moment to think about the correct answer.
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Increase cognitive performance
Thinking better makes the brain work better. Taking into account a study that was published in Acta Psycologica, this result was obtained: people who read aloud obtain better results when they follow instructions. Being a proven experiment in a group of people, in which some read aloud and others silently.
Therefore, the idea of a mad scientist talking to himself could be a reflection of superior intelligence. Because the geniuses use all the resources that are within their reach, with the aim of increasing the intellectual capacity.
Helps to establish better relationships
It is very likely that on certain occasions you have experienced what it is like to be around a positive person. They usually have a cheerful demeanor, a lot of self-assurance, and they give off great confidence. Due to this, it is common for this characteristic to also be reflected to the environment around them.
Scientists have shown that couples who are more optimistic cooperate with each other more easily and achieve more positive results. When the internal dialogue, but which is also positive, a greater ability to identify positive traits in other individuals is obtained.
Internal dialogues to avoid
Experts within the field of psychology classify the internal dialogue negative in four types, which are generally the main causes of the feeling of anguish or anxiety.
The events are anticipated (which usually do not occur) and are also magnified. Resulting in an idea that is totally wrong, even causing a panic attack. Normally, the phrase that predominates in this type of internal dialogue is: "All things turn into tragedy in the least expected moments."
A self-critical person constantly judges himself and at the same time values himself negatively. It emphasizes the things that are its limits, and also its shortcomings. Thoughts like these, they even cause a serious lack of control in life. Often these people depend on others and often make comparisons with others, to feel that they are at a disadvantage.
Envy is one of the feelings that predominate in these cases, and this only causes frustration in the face of the goals that have not been achieved.
In general, they are characterized by feelings of hopelessness and lack of protection. There are constant affirmations that the present condition has no cure or that there is no opportunity to advance.
People with this internal dialogueThey think that things will never change. The most common in people who victimize themselves are statements like these: "There is no one who values me", "nobody cares about me", or also "No one can understand me."
It is a condition in which you only get exhaustion and chronic stress, with the idea of seeking perfection. They are people who do not tolerate making mistakes, no matter how simple. In addition to this, they are internally convinced that the mistakes they make are due to external factors and not their own.
Strategies for applying positive self-talk
Identify traps in internal dialogues
As already mentioned, it is more common to experience negative self-talk than positive ones. An example is the following: people who are introverts often find problems in their internal dialogueespecially when it comes to going to social events.
So if you correctly identify the traps in this dialogue, you get better preparation. This will allow us to address, and at the same time, change that dialogue that is negative to one that is positive.
Use positive affirmations
Implementing positive affirmations is an excellent resource for changing internal conversations. Before any circumstance occurs that prompts negative self-talk, it is best to practice positive affirmations. This is something very simple to do, since you just have to talk to yourself while looking in the mirror.
Another good reminder is visual cues, which are used to get a positive approach to a situation. Small notes, posters, among others, that have positive phrases. Little by little increasing the difference in mentality, and helping to have a better perception of the environment.
Record emotions regularly
It is true that making a change to get a positive self-talk it takes a lot of effort. Since being so immersed in constant negative self-talk, the results that are obtained occur more slowly.
When challenging, it's important to be sure to check with feelings. In other words, it is necessary to identify that the internal dialogue does not return to be negative. For this, it must be brought back by constantly repeating phrases that are positive.
Don't be afraid to set limits
Everyone at some point has encountered people who do not help to bring out the best in one. This is where the initial strategies will have to be put into practice: correctly identifying traps in the internal dialogue and helping to identify people with negative thinking as well. These types of people make thinking about themselves affected, and therefore, also negative.
In cases like these, it will be necessary to set limits and discard these people. The ideal is to be surrounded by people who think and speak positively. Our own well-being is very important and, therefore, we must surround ourselves with people who offer good spirits and encourage us to be better and better.