There are three hormones that prevent you from losing weight even on a diet, and we know how to keep them under control in order to lose weight

Yes your thyroid runs like clockwork and you are far from suffering from the estrogen reduction of menopause, there are only three hormones that can interfere with your plans to achieve a healthy weight: insulin, ghrelin, and cortisol. We tell you all about them so that you can fit them around your waist and that your efforts at the plate and the gym are reflected when you weigh yourself on the scale.

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Hormones that prevent you from losing weight: insulin

When you hear about the importance of avoiding the famous “blood sugar spikes” behind them, insulin is hidden. This hormone secreted by the pancreas is possibly one of the most important in maintaining an adequate weight. Insulin is responsible for storing the energy that is extracted from the food we eat And it does it in two ways: either as glycogen in the liver and muscles or as fat in your waist. It goes without saying that if we want to lose weight we are more interested in the first way than the second.

Unfortunately, getting insulin levels out of control is simple: just eat a diet high in carbohydrates and simple sugars. The easiest way to get things back on track is to replace processed flours, simple sugars, and simple carbohydrates with the forms that allow avoid "sugar spikes": whole grains, legumes, fruit and vegetables. The consumption of carbohydrates must always be associated with the consumption of fiber. And to take sugar, the better, we don't even talk.

Hormones that prevent you from losing weight: cortisol

Known as stress hormone has a direct relationship with the accumulation of fat And, to our misfortune, any situation can trigger our body to run, keeping us alert. To the list of situations that any of us can identify as stressful, we must add others that we may not be so clear about, but that are also accompanied by high levels of cortisol, such as suffering from insomnia.

Cortisol not only activates us, but has a direct influence on the famous metabolism. Among its functions is that of raise blood glucose levels And to achieve this, it breaks down muscle tissue and, the fewer muscles, the lower the metabolic rate, the lower the ability to burn calories and the greater the ability to gain weight.

The best way to keep cortisol under control is to exercise every day including a minimum of 40 minutes of cardiovascular exercise daily. Regarding diet, the foods that fight cortisol levels are those rich in B vitamins (eggs, legumes, nuts and green leafy vegetables such as spinach); those that have omega 3 and those rich in minerals such as magnesium. And, of course, it is essential to sleep.

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Hormones that prevent you from losing weight: ghrelin

To give you an idea of ​​its importance, ghrelin has been nicknamed the hunger hormone. It is produced in the stomach and is responsible for informing the brain that it is time to eat again. If ghrelin levels skyrocket, the feeling of hunger Not only does it not disappear even if your stomach is full, it is that metabolism slows down and energy expenditure is reduced and more fat tends to accumulate in the abdomen area.

In order for ghrelin levels to remain within the proper range, we must follow some indications, such as: flee from diets that offer quick results or a drastic drop in calorie intake. Paradoxically, a well-designed diet that helps us lose weight over a long period of time is more effective than one that helps us lose a lot of weight very quickly.

Other useful indications to control ghrelin are sleeping a minimum of seven hours a day, not consuming alcohol and not abusing sweeteners to sweeten our lives: they may not have calories, but they alter ghrelin levels.

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