The yoga posture that improves your back and benefits digestion is the Lord of the Fishes (Ardha Matsyendrasana) and you should do it once a day

Yoga has so many modalities that it can literally be anything you want. Hatha or vinyasa yoga? You choose based on the objectives. You can have invigorating yoga to strengthen your core or go for the more restorative one, and sukhasana is a sample of this. But if you want a tea ear in oneArdha Matsyendrasana is what you are looking for.

This pose, also known as the Lord of the Fishes pose, stimulates the mind, body and soul. If you feel stressed, stiff from working in the same position or if you just want to relax at the end of a working day, a few minutes of sitting spin is exactly what you need.

Ardha Matsyendrasana to get out of stress

Ardha Matsyendrasana not only calms your mind but also detoxifies your body and helps to relieve stress, mild depression, and anxiety. The seated twist position massage your internal organswhich helps you get rid of all the toxins of your body. Then, with your body free of those annoying toxins, you will notice how circulatory and digestive systems are regulatedwhich in turn will help you sleep better and end the day much more relaxed.

How to do well the lord of the fishes?

The steps of Ardha Matsyendrasana are very simple and easy to follow. Before starting the posture, it is essential heat for a few minutes. Once this is done, sit cross-legged on your mat and place right hand on left knee while turning the torso to the left side.

Next, rotate from the base of your spine to your shoulders while making sure not to lift your body off the mat. place your left hand on the surface, just behind your hips. Finally, return to the starting position and repeat the exercise for the other side.

calm and breath

As you perform each of the very simple steps of Ardha Matsyendrasana, make sure you do everything very slowly and harmonically. Don’t be in a hurry. Quick movements can hurt your neck or lower back. Because while practicing the seated twist, another key to keep in mind is the breathing.

When you turn the body in the final posture, make sure you exhale because it will help you bend more. Once you have fully exhaled and found your balance in the twist, begin to breathe normally. And when you return to the original position, inhale slowly and deeply.