HomeHealthThe worst position you can go for when sleeping and how it can affect your health
The worst position you can go for when sleeping and how it can affect your health
November 9, 2020
Some tend to sleep on their backs and others only manage to sleep on their stomachs. The position we choose, whether voluntarily or involuntarily, to sleep says a lot about our personality, as well as having a decisive influence on the quality of our sleep. In a time as complicated as the one we are living with pandemics and viruses, resting correctly will not only change our mood, but will also have a strong impact on our immune system. If we are more tired we are more predisposed to contracting infections.
What is the best posture for sleeping? If the experts agree on something, it is the worst: as you may have already imagined, the least healthy is upside down. Luca ratti, a neurologist specializing in sleep habits, explains in 'Best Life' that this position can make us "experience aches and pains after a night in the short term, but in the long run it can be the cause of much more serious health problems".
"When you lie on your stomach, the spine loses its natural curvature and can experience tension"
An international survey conducted in 2012 showed that about 16% of people usually sleep on their stomachs, while the majority (74%) do it on the side. If you are among that percentage, you should know that you are putting not only your back and neck at risk, but also vital organs such as the lungs or the heart. How?
"Most of the problems that derive from this posture are caused by the position that the spine adopts when you go to sleep," says Alex Savy, North American sleep coach to the aforementioned medium. "When you lie on your stomach, the spine loses its natural curvature and may experience tension or strain. This also causes the back muscles to be affected, which it usually causes pain in the back when you get up. "
In case of repeat several consecutive nights this bad position, You can suffer from what is known as hyperlordosis, that is, an excessive bowing of the lumbar spine. "The posture puts more pressure on the lower back, causing pain and causing conditions such as spiral stenosis or spondylolysis," he says. Kristen gasnich. physiotherapist.
One of the risks of abusing this position when sleeping is that a herniated disc appears
Not to mention the damage to your neck. "To breathe while lying on your stomach, you have to twist it to the side, which creates a twist, misaligning it with the spine, "admits Savy, for his part. Also," if you twist your neck to one side more often, that side will tighten much more, while the other will weaken. At first it may manifest itself in a mild way, But if you persist in this mania at bedtime, you can end up causing damage to your neck muscles.
In the same way that it affects the neck and back, it also causes damage to our hips. One of the long-term risks of abusing this position when sleeping is that a herniated disc appears, that is, a rupture of the gelatinous disc that joins the vertebrae of the spine. "When this substance protrudes from the disc, it can irritate the nerves", they assure from 'Healthline'.
Headache, back pain or constipation: how to prevent ailments in confinement
On the other hand, sleeping on your stomach can also be the cause of repetitive headaches. Torsion of the neck not only causes pain in the locomotor system in this area, but the discomfort can extend to the beginning of the skull and cause acute pain both in the neck and near the occipital bone. Therefore, if you are still determined to believe that you can only fall asleep by lying on your stomach, the solution offered by the experts at 'Best Life' is place a pillow under the legs, which will make the arching of the back much less, thus reducing tension.
The key is in the lifestyle
However, getting a good night's sleep shouldn't depend on your posture, but on your lifestyle. Don't even think about drinking alcohol to get to sleep Well, in addition to being a very harmful substance to health, it produces a false drowsiness that will make you feel almost as tired when you wake up, even if you've slept a lot, as when you went to bed.
Similarly, avoid large or very spicy or fatty dinnersSince the localized burning in the stomach or the reflux that rises up the esophagus can make you not only shut your eyes all night, but also make you spend a doggy evening. Bet on a relaxing infusion before sleeping and a good routine for Morpheus to knock on your door, such as read a book that captures your attention, hooks you and makes you imagine, or a quick writing session in which to review everything that has happened to you in the day and what awaits you the next day.