The worst health risks of drinking alcohol every day

After the Christmas period, there are many habits that must be reversed. One of them, perhaps the most harmful, is to drink alcohol frequently. After all, Christmas celebrations between families and friends they are usually lengthened with several glasses or beers of more, and that takes a heavy toll on the body. The most worrying thing is that its use goes from being merely casual or only within social settings to becoming chronic and persistent.

Therefore, the best we can do, now that all the holidays are over, is to end its consumption. It will not only help you feel better physically, but will also improve your mental and cognitive ability, in addition to boost your mood in a month of January different from other years due to the threat of the coronavirus. In this regard it should also be noted that alcohol is a substance that lowers the body's defenses, Hence, it is necessary to cut down on extra drinks or beers to avoid contracting some type of seasonal disease or worse, the coronavirus.

"Drinking too much alcohol can raise blood pressure to very dangerous levels"

The best way to end a bad habit is always to become well aware of how negative it is for our life and our health. In this sense, today we address a series of risks that you can face, both in the short and long term, if you don't limit or eliminate alcohol consumption. The prestigious Mayo Clinic has developed a list in which it reports all the conditions that you may develop over time if you continue to drink every day.

Worse cognitive ability

As everyone knows, drinking alcohol is one of the risk factors when it comes to suffering from a neurological problem, since it interferes and interrupts the neural connections of the brain. "Abuse of this substance can lead to seizures, strokes, or dementiaTo name a few diseases, "says the Mayo Clinic." In addition, it is toxic to a developing brain, and if consumed during pregnancy it can cause defects in the baby that will have an impact on later life. "

Liver or pancreas problems

The most logical consequence of drinking alcohol frequently. Ethanol is metabolized by the liverHence, if we saturate the body with spirits or fermented beverages, its functions may be altered, causing liver problems In addition to increasing the risk of liver cancer, drinking too much also increases the risk of other quite serious diseases such as cirrhosis.

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On the other hand, one of the essential organs for the proper functioning of the body, such as the pancreas, it can also be in danger. If you drink excessively or for a long time, you can end up developing pancreatitis, causing severe damage to your health. If this happens, you will need to see a doctor immediately, because surely you need to be admitted urgently.


"Drinking too much alcohol can raise blood pressure to very dangerous levels," he says. Sheldon G. Sheps, professor of medicine and former president of the Division of Nephrology at the Mayo Clinic. "Taking more than three drinks in a single day temporarily increases tension, but repeated binges can worsen the situation in the long term. "On the other hand, it also affects that if you do not stop using it, you run the risk of obesity, which in turn is a risk factor if you are hypertensive.

Heart problems

Just like you risk gaining weight or having high blood pressure, heavy drinking can end up damaging the heart muscle, in a condition known as alcoholic cardiomyopathy that can lead to heart failure. "Too much alcohol can raise blood pressure and triglyceride levels ", ensures Donald hensrud, doctor of preventive medicine from the Mayo Clinic.

To be addicted

Obviously, the most dangerous risk since it contains others. "Alcoholism develops over time as people get into the habit"Hensrud asserts. "If tolerance increases, consumption also. You must be careful not to fall into this trap, as the consequences can be very serious." What is the best way to prevent this from happening? To be a while without drinking, the more the better, to ensure that you are not becoming dependent on its consumption.