The way you sleep says much more about your personality than you think

Sleep is such a natural gesture that we don't even stop to think about how we do it. But it may be interesting to do so, since the different positions can reveal curious details of our personality. Think about it: sure that when you get into bed you always adopt a specific position, either at nap time or at night. And we always find it much more comfortable one than another when it comes to falling asleep. Well, this gesture is known as the sleep body language. And it can reveal factors of our personality.

This was confirmed a few years ago in a study led by researcher Chris Idzikowsky, coordinator at the dream institute of the United Kingdom. The experts associated in an experiment the positions that the participants adopted at bedtime and established a personality pattern. Something that other researchers have corroborated, such as Dr. Robert Glatter: "The way we sleep reveals important facets about our personality, although it is not an exact science," said this renowned expert in an interview with Pop Sugar Fitness. "But often it reveals many features of our own image, our fears, as well as our basic beliefs and or external desire ". In addition, he highlighted something quite curious: most people never change the position in which they sleep throughout their lives, since it takes them to a comfort zone.

But what do these positions mean exactly? Taking advantage that every March 13 is celebrated on World Dream Day, we wanted to collect the results of the first study we mentioned, supported by Dr. Glatter, to discover What does the way you sleep say about you?

Fetal position

Did you know that it is the most common? At least among 1,000 study participants, as 40% slept like this. This posture has been associated with a somewhat shy and sensitive personality. "They often tend to be anxious and worry about even the smallest details," Glatter explained to the publication, adding that exercises such as yoga or meditation could help them de-stress and sleep better.

Trunk position

That is to say: sideways, but with arms stretched to the sides of the body. A position that is associated with people who are more easily at the time of falling asleep. According to the study, the personality with which it is associated is cheerful, confident and sociable.

Speaker's Position

“They are those who sleep on their side, with their arms stretched out in front of them, as if they were praying or holding something,” explains the doctor. The study revealed that people who sleep like this are usually open and sociable, although undecided in many aspects of life. Glatter completes the statement adding that “they also have confidence in their choices once everything is resolved. It usually takes time to make a decision, but they are firm once they have done so. ”

Soldier position

Those people who sleep on their backs and with their arms outstretched, attached to their sides, are usually reserved. "Also very demanding of themselves and others," adds the expert.

Upside down

Glatter explains that it is not the most comfortable sleeping position, since the neck suffers when turned to the side. Nor is it the most common, but it has been associated with certain traits: "People who like to have control, but who feel that their life is often out of control, so they usually wake up anxiously," he said.


The last posture of the study refers to those who lie on their backs, with their arms on the pillow and the palms facing the ceiling. "In general, they tend to be generous and selfless." Although it also highlights something: "The position of starfish and that of the soldier are usually the most prone to snoring." And they are not associated with a good quality of sleep, as they cause muscle tension.

And you, how do you sleep?

You are also interested