The Warrior Pose: Basic Yoga to Tone Your Leg Muscles

It is not surprising that there are more and more legions of yoga adepts. The butterfly pose relaxes you, the chair pose improves your back, the cobra works your self-esteem … Many poses and different benefits. And if what you are looking for is to work the muscles of your legs, nothing better than the warrior pose. Give energy to your legs, tone your muscles … And it’s very simple!

How to do the warrior pose

Before you you have one of the basic and best known postures of yoga. The first thing you need to do is get up and spread your feet beyond shoulder line. Put the right foot facing the width of the mat or mat and the toes of the left foot facing forward facing the long edge. Next, bend right kneecha while keeping your left leg straight and strong. Set your gaze on the front knee and see that it extends past your ankle.

After, raise your arms up to shoulder height and spread out. Forcefully press your front knee outward. If possible, make a 90 degree flex on the front leg to lengthen and stretch the groin and inner thigh muscles. If your knee can’t go that far, don’t worry either. As far as you can.

Then press down through the front heel and feel how quadriceps, hamstrings, and glutes are activated. Press the outside edge of your back foot firmly against the floor. Notice how the calf, quadriceps, and hamstring muscles are activated.

Hold this posture between 30 and 60 seconds. Next, invert your feet to put your whole body to work, and repeat for the same amount of time on the other side. Alternate as many times as you want.

How can yoga benefit your legs and knees?

Doing specific yoga poses such as the warrior can be especially helpful in improving your balance, stability, strength and flexibility on the quads, hamstrings, glutes, and calves. Some postures can also help ease the pain on the legs caused by standing.

In yoga, it is relatively common to perform strength postures on the feet and certain balancing postures until the legs shake. This allows you to feel that muscles are activated to create a special connection between mind and body. What makes some yoga poses so beneficial for the legs is the Balance that occurs between strengthening and stretching, which is key to having healthier, stronger and more flexible limbs.

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