When we make the decision to expand information about the world of diets, we will quickly find references to metabolism, that word that we hear endlessly and that we rarely come to understand. Surely you have heard about a group of specific foods or physical exercises that accelerate it and in many cases it is related to weight gain or difficulty in achieving slim downBut, do you really know what metabolism is?
We talk about process that your body carries out to convert the food it consumes into energy what do you need. It is a vital process for all living beings, not only for humans, the energy that our body obtains when we feed, and that makes us capable, for example, of breathing or digestion. But what does that have to do with that 'gordominal' you can't take off
It has a lot to do with your metabolic rate being more or less rapid, and this is measured in two ways: either by the heat exuded by your body or by monitoring the levels of carbon dioxide you exhale. But why are there people who have it faster or less? The doctor Thomas Barber, endocrine at the University of Warwick, explains in 'Live Science': "People differ in their metabolic rate, but if the metabolism of people per unit or per kilogram of lean mass is observed, in reality, this rate is remarkably constant in the entire population. Most of the metabolic process acts on the lean tissue of the body, so if we consider people only because of their lean mass, we are all quite similar. "
The more lean mass you have and the less body fat, the more efficiently your body's metabolism will work
The differences in metabolism arise, for the most part, due to differences in the amounts of fat compared to lean mass In the body of a person. In other words, the more lean mass you have and the less body fat, the more efficiently it will work your body's metabolism. Now, does that mean you are destined to have the 'gordominal' for life? Is there any way to speed it up?
Luckily, yes. It is likely that you have already heard it from sports coaches, but the key is in exercise more and build muscleThat way, proportionally, you will have more lean mass (and this can lead to an impact on your overall metabolic rate). Normally the key is to combine cardio with strength. Aerobic exercises involve fast spending and high calorie, but sometimes a workout in which you use weights can be even more effective, because it makes the muscle work intensely, raising the basal metabolism and resorting to the deposits of the organism. In addition, once you finish, these muscles that you have exercised continue to need oxygen and the body will continue burning calories to make it easier.
Combining exercise and cardio helps speed up metabolism and, surprisingly, eat spicy too, according to some studies
On the other hand, there are other tricks that you can do if you want to speed up your metabolism and you you focus on food. Spicy food, for example, has been proven to help, as it increases heat production in our body, which leads to more calories being burned. But it is an effect that does not last forever, although it is worth trying: you can add a tablespoon of green chili or ginger to the food.
And of course, certain medical conditions They can also interfere with your metabolic rate. An overactive thyroid, for example, would cause a person to burn energy faster, but if left untreated it can cause serious health problems. An underactive thyroid, on the other hand, would have the opposite effect on the metabolism, although neither should you put your hands to your head because both conditions can be palliate with proper medication.