The secrets of the Japanese diet that will help you lose weight

Just as the Mediterranean diet has many health benefits, the Japanese diet is also among the healthiest in the world. The two have in common being traditional feeding styles, which have survived almost to this day.

Unlike the current western diet, the Japanese diet is much more natural and is based on years of experience. It does not have huge numbers of scientists and scholars trying to find the key: it has simply been perfected with practice and intuition.

However, many have taken the trouble to study the feeding style in order to find some patterns that serve to replicate it. This is the case of Makiko Sano, chef of Japanese origin who has dedicated himself to discover the secrets of the diet of his country.

After so much learning, she has discovered some rules of the Japanese diet that are the ones that make her so healthy and light. And the best thing is that they can be replicated in your normal diet.

These are the 7 secrets of the Japanese diet that you can use to lose weight.

1. More portions, less abundant

The Japanese do not have the habit of eating a big main dish, like in the West. Instead, they usually serve many different but small dishes.

When presented in several dishes and with a lot of variety, you feel a great sense of abundance. However, a traditional Japanese meal has at least 500 calories less than a typical western dish.

2. Eat slow

If you have tried to eat with sticks at some time, you will know that it is not exactly the easiest. Even when you get used to them, it requires a bit more dexterity and care than eating with a fork.

Believe it or not, this may be perfect if you want to lose weight. Why? Because the feeling of satiety takes a few minutes to reach the brain. If you eat too fast, you will probably eat too much.

Come on, that just is not essential that from now start to use chopsticks at home. Just try using the fork with less haste.

3. Less dairy

The enormous consumption of dairy products is one of the main sources of calories in Western diets. In contrast, the Japanese diet includes very little of these foods. It would even be said that they are almost absent.

[You may also be interested in: How to make a cheese without dairy, easy, cheap and super rich]

4. Hearty breakfasts and light dinners

The Japanese diet can include a huge variety of dishes at breakfast: miso soup, rice, omelette … It is the most abundant meal of the day and it is used very well.

In contrast, dinner is usually light, and more abundant in vegetables. Finally, as Makiko Sano explains, it is not fashionable to eat desserts either.

5. Green tea

It is known that green tea has many properties and brings enormous health benefits. Therefore, its habitual consumption in the Japanese diet is one of the keys that makes it so healthy.

But there is more: green tea has almost no calories, unlike a "latte" or a "mocha" that can be real caloric pumps without you noticing.

6. Small packages

What the Japanese undoubtedly do very well when it comes to losing weight is handling the portions very well. We would say that much of the success of your diet has to do with moderation and enjoyment.

Instead of ravaging a package of cookies when he wants something sweet, a Japanese man will choose a refined snack. He enjoys it twice and consumes half the calories. "It's a simple idea, but a great exercise to reduce the damage," says Makiko Sano.

7. Acids

Sushi literally translates as "rice with vinegar", since they are the indispensable ingredients to prepare it.

But vinegar and acidic foods, like pickles, are not only in sushi: they are a classic of the Japanese diet. Different studies have found that, beyond their taste, this type of acidic ingredients can be very effective in improving health and losing weight.

They help to digest fat, reduce blood glucose and increase the feeling of fullness.

[You may also be interested: A Japanese method to burn fat faster]

These are the secrets of the Japanese diet, what would you like to put into practice?

Source:

The confidential