The secret to a longer life is avoiding men, says 109-year-old woman

The media were interested in knowing what were the keys to living 109 years and she revealed them. Discover in this article the story of the oldest woman in Scotland!

Last update: 05 September, 2021

One of the most important life purposes is to reach old age in good health and happiness. This, with the intention of feeling fullness until the last days.

So it happened to Jessie Gallan, a Scottish woman who lived for 109 years and became the oldest woman in that country. Because of this, everyone was interested in knowing her secrets and she revealed them to the media.

Jessie was born in the town of Kintore in 1907 and her life lasted until 2015. Along that path, he dedicated himself to enjoying the natural environment of the farm and to work as a worker in the service sector.

Then, as he entered senior years, he made the decision to spend his days in a pleasant nursing home located in Aberdeen. In that place, She never stopped surprising others, as she always proved to be the most energetic and cheerful.



The keys to Jessie Gallan's long life

The woman said that one of the keys that helped its conservation was eating a large plate of oatmeal every morning. However, by revealing another of the secrets, he caught everyone's attention.

The Scottish granny said that her greatest strategy to achieve living for so many years was to stay away from men on a sentimental level. In this way, she said that she always acted as an independent woman and never had an interest in getting married.

Her argument was that she thought men offered a lot of trouble that wasn't worth it. For this reason, he made it clear that he never wanted to have someone by his side who caused him anguish and stressed that the experience brought him encouraging results.

Apart from this, he expressed that meeting with people who are interested in bringing joy also influences. Because of that argument, members of the nursing home said that She was always characterized by building friendly ties with all the people around her.

Lastly, Jessie revealed that exercise and music are other essential factors in living a great number of years. Along with it, He conveyed the message that despite the years it is always important to stay active and clear your mind.

However, it is important to clarify that the issue of men was a personal decision of Jessie and so far there is no scientific evidence to support it.



Keys to staying healthy

Medicine has indicated that there are habits that must be taken into account to take care of health. Among the most important indicates that It is ideal to eat a balanced diet to prevent cardiovascular diseases and avoid alterations in sugar levels.

Second, it states that everyone should do at least 30 minutes of physical activity a day. In this way, they counteract a sedentary lifestyle and stimulate the nervous, muscular and bone systems.

They also recommend that sleeping well is another habit that should be encouraged. This, since helps the body to remain with the necessary energy, provides feelings of well-being and takes care of brain health.

Finally, specialists point out that people of all ages should exercise their minds to prevent mental illnesses. To do this, they can read or solve puzzles as a family.