The reason why you have spots and white lines on your nails

Nails say more about our health than we could imagine, and sometimes we don't give them enough importance. They are made of hardened dead cells that contain keratin, and not only have a decorative function like those of Rosalia, but they can be given many uses: from musical to purely emotional (they help us scratch ourselves), that as long as you don't bite them, because although it is not the best of habits, it helps to temporarily alleviate stress.

But it is necessary to pay attention to their care and often cut them not only for aesthetics, but also, as we said at the beginning, they are a clear indicator of how our health is. Since brittle nails that break easily For those who take on a dark appearance, it is a good idea to go to a dermatologist when you consider that something is not normal. And, among all the possible inconveniences, surely on more than one occasion you have had white spots on your nails.

What your nails say about you

Some unscientifically claim that appear when you tell a lie. Others, however, indicate that it has more to do with a lack of calcium. What is the truth of all this? The truth is that it has more to do with the second part, since the lack of something essential in our body can contribute to our nails changing.

When your toenails and fingers get Beau lines at once, it could be an infection like pneumonia, mumps, or syphilis

For example, if your appearance is pale and discolored It may be due to an iron and protein deficiency. When you press on it it blanches and then returns to its original shape, but if that doesn't happen it could be that you are dehydrated. If you don't eat enough fruit and vegetables you will notice that they are weak, scaly, dull or just don't growAnd if they have those white spots we were talking about, it's not because you tell a lot of lies but because you may have a deficiency of zinc or B6.

If you have vertical lines

This problem affects approximately 20% of adults. In the vast majority of cases, it is just a sign of aging, because as we have noted before, nails are made of keratin, a protein that is also found in hair and the outer layer of skin. In the same way that skin dries and hair feels rougher, nails also change with age because the body has a harder time retaining moisture.

If you have horizontal lines

They are less common than verticals, they are known as Beau's lines They can occur after an illness, injury, or eczema of the nail itself, when you have undergone chemotherapy treatment for cancer, or when your nutrition is poor. They happen because the nail stops growing and that is why these grooves appear, which are like growth stops. But not only that, when your toenails and fingers acquire Beau lines at the same time, it could be an infection such as pneumonia, mumps or syphilis, or ieven a heart problem, liver or kidneys, therefore, it is best to see a dermatologist.

If you don't eat enough fruits and vegetables you will notice that they are weak, flaky and opaque

If you want them to disappear, you just need to wait and give time. The nails will regenerate and the healthy part will replace the old one. Keep in mind that those of the hands grow in an approximate period of six months and those of the feet need between six and 12.